Heart disease has long been the number one cause of death in America. This guided imagery meditation is designed to reduce stress, alleviate anxiety, and evoke feelings of love and gratitude to help open the heart and support self-esteem. Physiological imagery is designed to help the body restore weary heart tissue, balance cholesterol and blood sugar, safely dissolve arterial plaque, and maintain smooth, flexible, open arteries.
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Designed to help the cardiac patient, this cassette contains a twenty-five minute meditation on one side with affirmations on the other. The meditation is guided imagery with emphasis on breathing. Affirmations cover the anatomy of the heart and spirituality. Naparstek soothes listeners with her gentle, relaxing voice. Well practiced in the art of stress reduction, she is comforting and encouraging. Soft, simple piano music mimics raindrops during the meditation and crescendos on the affirmation side. A.G.H. © AudioFile 2002, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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