This text discusses the health issues and effects facing active and athletic women. Women's participation in sports and sports programmes has grown, and the book aims to address their unique health needs. The material is relevant to all active and exercising women - from older women exercising to prevent osteoporosis, to professional dancers, part-time athletes and child and high-school students, as well as Olympic-level professionals. Information is presented in an accessible outline format, emphasizing key concepts in a direct manner. As well as 20 sports- or activity-specific chapters, topics covered include: nutritional issues; amenorrhoea; menopause; birth control; equipment; psychological issues/depression; and discrimination/harrassment.
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