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MEDICINE BALL WORKOUT (Volume 1)
Upper Body Exercises
The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.
In Medicine Ball Workout (Volume 1), Sammy Franco teaches you a wide range of upper body medicine ball exercises that will chisel your physique, build exceptional upper body power and improve you flexibility. Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 1) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.
Medicine Ball Workout (Volume 1) demonstrates 35 upper body exercises (21 solo drills and 14 partner drills). Don't wait, enhance your athletic performance now!
DVD Details: Medicine Ball Workout (Volume 1) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 55min.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great workout!,
This review is from: Medicine Ball Workout (Core & Lower Body Exercises) (DVD)
I started using this DVD a week ago. I have already noticed an improvement in my lower body and core strength. Mr. Franco has designed a challenging medicine ball workout. The directions for each exercise are clear and easy to follow. The DVD includes exercises for individuals and workout partners. My personal favorite is the steamroller, a move that conditions abdominals to withstand body shots. I recommend this DVD to anyone serious about improving core and lower body strength.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
The best medicine for what ails you!!!!!,
This review is from: Medicine Ball Workout (Core & Lower Body Exercises) (DVD)
Once again Mr. Franco delivers a great product. Each exercise is demonstrated and explained in a clear manner. Anyone serious about improving their level of fitness or just providing some variety in their workouts should consider this dvd.
Mr. Franco also tells which exercises strengthen certain self defense techniques. I had no idea there were so many medicine ball moves. I plan on incorporating what I learned in this dvd into my own training. -Sid, Washington D.C.
2.0 out of 5 stars
Not worth the money,
By
Amazon Verified Purchase(What's this?)
This review is from: Medicine Ball Workout (Upper Body Exercises) (DVD)
While this dvd does show some uncommon medicine ball exercices. It is NOT worth more then 10 bucks. It is very low budget quality. You can see that it was made with medicore Imac software. It is also dragging. If it had some upbeat music to go along with the mono tone instruction it would be much better. My opinon is for 30 bucks you can get a much better quality fitness dvd.
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