Customer Reviews

Medicine Ball Workout (Upper Body Exercises)

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I started using this DVD a week ago. I have already noticed an improvement in my lower body and core strength. Mr. Franco has designed a challenging medicine ball workout. The directions for each exercise are clear and easy to follow. The DVD includes exercises for individuals and workout partners. My personal favorite is the steamroller, a move that conditions abdominals to withstand body shots. I recommend this DVD to anyone serious about improving core and lower body strength.

Once again Mr. Franco delivers a great product. Each exercise is demonstrated and explained in a clear manner. Anyone serious about improving their level of fitness or just providing some variety in their workouts should consider this dvd.
Mr. Franco also tells which exercises strengthen certain self defense techniques. I had no idea there were so many medicine ball moves. I plan on incorporating what I learned in this dvd into my own training.

-Sid, Washington D.C.

While this dvd does show some uncommon medicine ball exercices. It is NOT worth more then 10 bucks. It is very low budget quality. You can see that it was made with medicore Imac software. It is also dragging. If it had some upbeat music to go along with the mono tone instruction it would be much better. My opinon is for 30 bucks you can get a much better quality fitness dvd.

In this DVD, Mr. Franco brings premier athletic training into the world of self defense. Medicine Ball workouts have long been a favorite of many athletic trainers but have been unheard of in the RBSD world. Mr. Franco utilizes his innovative approach to self defense and teaches us how to use this tool to develop the functional strength and explosive power that we need to fight for our life. Excellent Product!!