Medidating: Meditations for Fearless Romance [Audiobook, CD] [Audio CD]

Gabrielle Bernstein (Author)

Book Description

Publication Date: September 15, 2011

MediDating is unlike any other relationship program out there. In this 11-track guided meditation, best-selling author Gabrielle Bernstein helps you release romantic illusions, overcome fears and insecurities, activate your attracting power, and manifest love into your life.

Many people carry disastrous relationship experiences from the past into the present moment. Holding on to anger from the last date who didn’t call you back inevitably transfers negative vibes to the next one. This anger sabotages the possibility of creating a healthy new relationship, keeping you rooted in your history instead of the now. By relaxing into a state of peaceful awareness, you can learn to let go of past resentments and clear space for love.

Through simple breathing exercises, visualizations, and mental reconditioning, you'll simplify and enhance your dating experiences, all the while using your inner guidance to find the perfect partner. Well, what are you waiting for? Release your romantic delusions and start MediDating today!

Editorial Reviews

About the Author

Gabrielle Bernstein has been labeled a new role model by the New York Times Sunday Styles section. A speaker, author, and founder of HerFuture.com, she is expanding the lexicon for the seekers of tomorrow. She has been featured in media outlets such as Oprah Radio, Elle, Marie Claire, Health, Self, CNN, NBC, CBS, and FOX. She is the best-selling author of Add More ~ing to Your Life and Spirit Junkie. Gabrielle can be seen riding around the East Village on a unicycle. Or just look for her online at gabbyb.tv.

Product Details

• Audio CD
• Publisher: Hay House (September 15, 2011)
• Language: English
• ISBN-10: 1401938051
• ISBN-13: 978-1401938055
• Product Dimensions: 5 x 5.7 x 0.6 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #61,944 in Books (See Top 100 in Books)
  • #47 in Books > Books on CD > Health, Mind & Body > Meditation
  • #47 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation
  • #98 in Books > Books on CD > Religion & Spirituality > General

More About the Author

Featured on Oprah's Super Soul Sunday as one of the next generation thought leaders, Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the books Add More ~ing to Your Life - A hip guide to happiness and Spirit Junkie - A Radical Road to Self-Love and Miracles. In January 2013 she launches her new book May Cause Miracles (published by Random House.) Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect.

Gabrielle has been featured in media outlets such as Oprah's Super Soul Sunday, The New York Times, Access Hollywood, Anderson Cooper Live, ELLE, Oprah Radio, Marie Claire, Health, SELF, Women's Health, CNN, Fox & Friends, the cover of Experience Life Magazine, People, US Weekly, DailyCandy Forbes Top 20 Best Branded Women and many more. She can also be seen riding around the East Village on a unicycle.

For gabrielle's free videos and meditations visit http://gabbyb.tv/. Check out Gabrielle's latest release: the Spirit Junkie Alarm App: http://gabbyb.tv/spirit-junkie-app

Most Helpful Customer Reviews

9 of 9 people found the following review helpful

4.0 out of 5 stars Marinating in Medidating January 20, 2012

By fireNthaSky6

Format:Audio CD|Amazon Verified Purchase

A friend of mine saw this and suggested it to me. I loved the cover and the cute play on words. I like to use this to "add to" my current regime. I think it is good for some inner work if you are an emotional person or have a lot of baggage/pain you need to deal with from the past. It's also a good visualization CD for positivity - lots of light. It's more of a self help CD than a deep meditation CD - a guide to help you deal with your junk so that good energy can come into your life.

6 of 6 people found the following review helpful

4.0 out of 5 stars Insights Came as I Allowed Myself to Listen to This December 2, 2012

By Angelika Love

Format:Audio CD

At first I thought her voice was too harsh to be leading a meditation, but after listening to it a couple of times, I got used to it. I like this meditation - there are things that I suppress to get through my busy life; this meditation allowed me to feel my emotions and clear up my energy patterns. It was also insightful. I had no idea I had a few limiting beliefs. I'm grateful that Oprah introduced me to Gabrielle Bernstein via her show Super Soul Sunday on the OWN network.

Please note that she has free podcasts on iTunes. If you're on a budget, shop around for the best price. This is on iTunes for $5.95, and $9.95 on Amazon/Audible. I'm surprised that this is not available on Amazon Music.

3 of 3 people found the following review helpful

1.0 out of 5 stars Disappointed February 20, 2013

By Susan A.

Format:Audio CD

I just purchased the "Medidating" Audio. I was really looking forward to listening to the meditations on this audio. Honestly, I am very disappointed in the meditations. I usually don't write reviews that are negative and like to support people on their journey, but felt I needed to express my thoughts on this, to be truthful to myself, but also to give some constructive feedback. Being a yoga teacher, I would recommend instead of saying, "Shut" your eyes, is to "Close" your eyes. The choice of words in the meditations is so important to making the listener calm. The voice was not smooth and didn't match up with the music. In the "Letting Go" meditation, I was extremely disappointed. Letting Go is not having the person you have to forgive to be curled up in a blanket with you. I agree we have to find forgiveness and send people off with love, but bringing them closer in a blanket like that is not letting go...there should be more releasing the person with letting them go with love. The meditations from one to the other seemed choppy and not relaxing at all. My recommendation is to continue with writing your books (As I have purchased the Spirit Junkie), but maybe pass on the meditations. We are all gifted in different ways and I feel your gift is more with writing books. Honestly not trying to be hurtful with my review, but just honest that I am so disappointed and honestly wish I could get my money back.