Customer Reviews

Meditate: Guided Meditations with Sarah McLean

5 star:		(7)
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If you're like me, you want to get to the point of things quickly. Sarah McLean does this, by getting to the heart of what meditation is, and what it can do for you. She addressed what gets in the way (which helped me to keep it from getting in the way), what happens along the way, and what results come from meditating.

The CD leads you through a few different kinds of meditations too, which was really fun. This allowed me to see the effects on my body and my consciousness with each. The music was nice, and Sarah's voice is groovy. And it gets the ultimate seal of approval: My girlfriend loved it too! - Dennis Andres

As a past student of Sarah's, I find this CD complete in step by step instruction. Sarah has put her heart for meditation in this CD. If you are not able to attend a private session with Sarah this CD is the next best thing to being there. A must have for anyone who currently practices meditation or is a beginner.

If you want to improve the quality of your life there are many ways to pursue this. The easiest method I have found is meditation. Meditation can be done almost anywhere and anytime. I have been introduced to several techniques over the years and Sarah has been by far the most knowledgeable and enjoyable instructor. So, I now use only her meditation practices. Her CD is simple and practical to follow.I eapecially enjoy the crystal bowl healing sounds. If you are unable to meet with her personally for meditation instruction I highly recommend her CD as a perfect way to lighten up your life. Vera Suppo, Arizona

I've been using the meditations since the cd arrived and wouldn't miss using this as much as possible, so far every day. There are different lengths and the explanation was simple enough that I can follow along without feeling lost, even when my thoughts wandered as she brings me back into focus. I highly recommend this cd for seasoned and beginners alike.

As a meditation novice, I experienced one of Sarah's guided meditations first hand at a recent seminar. The intense clarity and relaxation gained as a result inspired me to buy her cd. A friend of mine who has lymphoma and I recently were on vacation and engaged in Sarah's healing meditations each day of our trip. The restoration and healing it brought us - especially my friend - was amazing. Sarah's gift is divine and her cd an essential companion to anyone wishing to purify and enhance their life. Bonni B - Scottsdale, AZ

Sarah McLean's Meditation is the warmth of a purring cat in your lap. For those just learning to meditate or those already experienced, Meditate is like having your own personal guide at your fingertips. Sarah McLean provides a clear insight into the purpose of meditation in everday life. Her explanation gives a simple practical approach to how meditation can restore balance and harmony in your life, how it can help realize who we are beyond our defined roles & responsibilities, and how to make choices from our heart's desire by listening to the still small whisper of who we truly are.

From the beginning tracks, each increases awareness & understanding of the practical benefits of everyday meditation. Using the guided meditation tracks will help make meditation a simple part of your daily routine. Having this cd will remind me to sit in stillness for those few minutes each day. It will remind me that there is no good or bad meditation.

I have seen the benefits of meditation show up in remarkable ways in my life. I have encouraged all my friends to use meditation as a great way of taking care of themselves and reducing their stress. I have already sent most of them one of these recordings. I hope it will do the same for all of you.

If you want to learn to meditate or if you already know how to meditate, but don't do as frequently as you would like, I strongly recommend you listen to; Meditate: Guided Meditations with Sarah McLean. This CD its soothing and instructive. After listening to the CD for a week I bought it for my father. He has been listening to the "Healing Meditation" as he recuperates from hip replacement surgery. He swears its helping him heal quicker.
I can guarantee it will quiet your mind and enliven your senses. If you listen to it once you'll want to do it every single day.