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Meditation: Advice to Beginners
 
 
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Meditation: Advice to Beginners [Paperback]

Bokar Rinpoche (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

January 1993
Meditation is currently a fashionable practice and there are already books published on this subject. Why this new book? What will you find in this volume? You will find teachings given by an authentic Tibetan teacher, Bokar Rinpoche. Not only does Bokar Rinpoche know meditation, but years of skillful practice allow him to guide students on this path. For him, Buddhism constitutes the essence of the spiritual domain and his teachings transmit the teachings given by the Buddha. Furthermore, they are perfectly adapted to our time and cultural environment. Bokar Rinpoche knows how to make clear that which, at first approach, seems obscure and complex. He really embodies the essence of these teachings. When one meets with Bokar Rinpoche, one is bathed in a radiant peace which he extends to all beings through his immense love and compassion. In his presence, one may experience a taste of the true nature of the mind. It is my hope that this book will convey to the reader Bokar Rinpoche's wisdom and compassion.

Since the series of teachings translated here come from public and private teachings given in France between 1985 and 1987, they sometimes address the people of a particular city. Their contents, however, are directed toward each of us, regardless of where we reside. You may sometimes find a repetition of themes from one chapter to another. We did not edit the teachings. As repetition may increase understanding, you will encounter the same view presented in a different context in some instances.

They are true teachings that one can read, put directly into practice, reread and practice again and again. For the person who wants to practice with others, there are many meditation centers throughout the world where one may receive instruction from a qualified teacher. This book is not a substitute for a living teacher but a guide to the path, a friendly companion on the journey sharing wisdom and experience.

Many familiar words, such as suffering, love and compassion, have a more specific meaning in the context of this book. To clarify their meaning, we have added a selective glossary of Buddhist terms in order to help the beginner more easily understand the text. This glossary is not exhaustive. Advanced students of Buddhism may refer to more scholarly publications for comprehensive definitions of these terms.


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Editorial Reviews

Language Notes

Text: English (translation)
Original Language: French, Tibetan

About the Author

Bokar Rinpoche was born to a nomad family in Western Tibet in 1940. He left Tibet for India at twenty and completed two three-year retreats under the guidance of Kalu Rinpoche.

Product Details

  • Paperback: 150 pages
  • Publisher: Clearpoint Pr; 2nd edition (January 1993)
  • Language: English
  • ISBN-10: 0963037110
  • ISBN-13: 978-0963037114
  • Product Dimensions: 0.4 x 0.4 x 0.4 inches
  • Shipping Weight: 0.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #300,903 in Books (See Top 100 in Books)

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9 of 9 people found the following review helpful:
5.0 out of 5 stars Very helpful introduction to Vajrayana Buddhist meditation, June 7, 2006
This review is from: Meditation: Advice to Beginners (Paperback)
This slim volume, a collection of talks given by Bokar Rinpoche to his students in France, is a wonderful resource for beginning (and not so beginning) Vajrayana Buddhist meditators. As another reviewer has noted, the book abounds with contemporary analogies, yet the material is firmly grounded in the traditional Kagyu lineage of Tibetan Buddhism. The book includes a brief section on the preliminary practices (i.e., the Four Reminders and ngondro), and it also provides detailed descriptions of proper meditation posture. As well, Rinpoche gives lengthy explanations of the two basic forms of meditation in the Kagyu tradition---shinay (shamatha, "calm abiding") and lhatong (vipashyana, "superior vision")---and also describes different methods of each for the reader/student to put into practice. Finally, and most importantly to this reviewer, Rinpoche continually stresses that diligence in practice is far more important than "good" or "successful" meditation; for me, it is so easy to become discouraged in meditation because of my goal-oriented, perfectionist nature, so these reminders to "just do it" are simply indispensible.
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8 of 10 people found the following review helpful:
4.0 out of 5 stars Fine Introduction to Buddhist meditation, January 26, 2005
This review is from: Meditation: Advice to Beginners (Paperback)
This is a fine beginners' book on Vajrayana/Mahamudra meditation. Its author counts 16th Karmapa & Kalu Rinpoche as his source lamas (root gurus). The book covers the traditional preliminaries and meditative practices very succinctly but also in a very readable and understandable form-using numerous contemporary analogies such as cars on a highway resembling thoughts (p. 72), airplanes, houses, and even a stuffed tiger (pp. 104-5). He states that (p. 19) "The ego and its entourage are our true enemy...In this domain the true atomic bomb is meditation...The mind can only take a vacation through meditation." Further, (p. 38) "memory is like an imprint on our mind, able to actualize itself the day after. The same principle controls karma." The author not only describes meditation exercises (e.g. p. 115) but provides solid meditation advice useful to Westerners: (p. 79 regarding meditation obstacles): "It seems that in Tibet and in the East in general, the tendency toward sleepiness dominates, while in the West agitation is the main problem," (p. 82): "If one has a general tendency to be agitated, it is better to close the eyes. If, on the other hand, one has a tendency to be sleepy, it is better to keep the eyes widely open," & (p. 83): Generally, it is the fact that we have created in our past lives a karma that leads to sleepiness...However sleepiness can also come from a poor state of health, or from a great physical fatigue."
Bokar Rinpoche also includes a very interesting practice to integrate teachings into one's life: (pp. 61-2): "Fire symbolizes the fire of wisdom. The movement of the wind reminds us of the transitory and changing nature of phenomena. When thus perceived, appearances evoke a correspondence with the elements of our inner path, and they therefore function as a spiritual teacher...each time you see the sea or think about the sea, may it be for you the symbol of love and compassion." The book includes actual footnotes (not endnotes), photos of meditation postures, an index, and a glossary: (e.g. p. 146): "SUBTLE WINDS: Prana (Skt.). Winds or energies which circulate in the subtle channels and link the body to the mind."
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Inside This Book (learn more)
First Sentence:
Human beings are afflicted by suffering, anguish, and a number of fears which they are incapable of avoiding. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dorje Sempa, Bokar Rinpoche, Absolute Body, Bokar Tulku, Buddha Sakyamuni
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