Designed to promote feelings of acceptance and forgiveness, of self and others; motivate and heal; reduce anger and blame; evoke compassion and empathy; encourage feelings of safety and support; encourage future success. Approx. 60 min.
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About the Author
Belleruth Naparstek, LISW, a dedicated psychotherapist for over 30 years, is the creator of the series. A popular author and lecturer, she started out by making ad hoc tapes for her clients at her kitchen table. They took on a life of their own, and in 1990, she formed a business partnership with George Klein to produce and distribute them. Now there are scores of tapes and CD’s in English, and soon several will be released in Spanish as well.
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Most Helpful Customer Reviews
32 of 32 people found the following review helpful:
5.0 out of 5 stars
This really helps!,
By Flash Yearn "angry girl" (Minneapolis, MN USA) - See all my reviews
This review is from: A Meditation To Help with Anger and Forgiveness (Health Journeys) (Audio CD)
I turned to this CD when I realized that my anger at my ex-husband over his failure to pay child support and co-parent was making me sick. This is one of the few resources I found that address anger specifically. Naparstek keeps the focus on me, and how my anger, now that it has become habitual, is preventing me from having a full emotional life. I've known that I needed to let go of my anger for awhile, but I haven't known how. This really helps.
26 of 27 people found the following review helpful:
5.0 out of 5 stars
Wonderful CD!,
By MichelleLCSW (TN) - See all my reviews
This review is from: A Meditation To Help with Anger and Forgiveness (Health Journeys) (Audio CD)
I am a therapist and use this CD in an Anger Management Group that I facilitate. After hearing this CD, all of the group members rave about how helpful it is. Ms. Naparstek has the most soothing voice I have heard, and the group members agree that the imagery she uses in the CD is quite useful in helping them "visualize" letting their anger go. I would highly recommend this CD!
15 of 15 people found the following review helpful:
5.0 out of 5 stars
A healing journey,
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This review is from: A Meditation To Help with Anger and Forgiveness (Health Journeys) (Audio CD)
I have used this product for the past few weeks most nights as I am falling asleep. It has really done wonders for me. Not only to let go of past hurt and anger, but also to build a comfortable sanctuary within myself to buffer the effects of present difficult relationships. My anger related to past hurtful relationships that caused my self esteem to fall. This meditation and affirmations have helped considerably.
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