Customer Reviews

A Meditation To Help with Anger and Forgiveness (Health Journeys)

5 star:		(8)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I turned to this CD when I realized that my anger at my ex-husband over his failure to pay child support and co-parent was making me sick. This is one of the few resources I found that address anger specifically. Naparstek keeps the focus on me, and how my anger, now that it has become habitual, is preventing me from having a full emotional life. I've known that I needed to let go of my anger for awhile, but I haven't known how. This really helps.

I am a therapist and use this CD in an Anger Management Group that I facilitate. After hearing this CD, all of the group members rave about how helpful it is. Ms. Naparstek has the most soothing voice I have heard, and the group members agree that the imagery she uses in the CD is quite useful in helping them "visualize" letting their anger go. I would highly recommend this CD!

I have used this product for the past few weeks most nights as I am falling asleep. It has really done wonders for me. Not only to let go of past hurt and anger, but also to build a comfortable sanctuary within myself to buffer the effects of present difficult relationships. My anger related to past hurtful relationships that caused my self esteem to fall. This meditation and affirmations have helped considerably.

All of Belleruth's work is good, but this one [and the PTSD one] are over the top excellent. Every word is perfect. A real healing tool. You need this CD!

This CD has helped me reclaim total healing in my mind and heart due to past upsets and trauma. The author's voice is ever so kind and understanding that I tear each time when I hear the empathy in her voice. I am buying this for other members of my family so their hearts can heal as well. Much love to all who are in this world and those who have been here in the past.

This recording has really made a big difference in my quality of life. Like some of the other reviewers, I have had some awful things happen to me throughout my life, and this guided meditation is a great tool to use to facilitate your own healing and acceptance of yourself. This meditation is nonjudgmental, loving, and allows you to accept healing at your own pace. It is nothing short of amazing. It can precipitate some strong emotions during the meditation. I have had the most success using it just before I go to sleep.

I am very happy with Anger & Forgiveness by Belleruth Naparstek. I love her voice and the guided imagery and meditations are fabulous. I would recommend this to anyone interested in guided imagery. I plan to purchase other products by Belleruth Naparstek.

Very calming. This meditation helped me through a difficult time. I would even say my experience was profound

I found myself distracted by the robotic tone of her voice... I think the Cd would have been more beneficial with a more soothing, relaxed voice. Also, I liked the affirmations more than the visualization section. I'll probably try to listen to it again..I believe in the mechanics of it...