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Different Medical Meditation focus on different physiological benefits for specific conditions, so once you've learned the basics, you can choose a specific Medical Meditation for high blood pressure, to improve digestion, or to strengthen the immune system or the heart, for example. Line drawings illustrate the postures, and Khalsa's stories about his patients are inspiring and involving.
Meditation as Medicine is not a brisk read or a "read-today-do-tomorrow" guide, however. Be prepared to immerse your mind in a study of chakras, mantras, breathing exercises, movement exercises, poses, and meditations--and discipline yourself to practice Khalsa's techniques patiently. Are the benefits worth all the work involved? Khalsa thinks so: "For the ill and injured, Medical Meditation is not a problem. It's a solution."
Khalsa is both a physician and a yogi. He is board certified in anesthesiology, pain management, and antiaging medicine, and president and medical director of the Alzheimer's Prevention Foundation. Cowriter Cameron Stauth, author of 12 books, was named Journalist of the Year by the National Health Foundation. --Joan Price --This text refers to an out of print or unavailable edition of this title.
PRACTICAL PRACTICAL PRACTICAL! Lots of anecdotes and lots of theory but TONS of things you can try right away. Read morePublished 1 month ago by Genuine Redhead
Great Book......and learning a lot....using it to help me with my weight loss and to get "healthy" and to form "new" ways to take care of my... Read morePublished 2 months ago by Judy Spottedbird
I love this book. I love it so much that I have purchased the hard copy first, then I purchased the Kindle version, and finally I have the audio version. Read morePublished 3 months ago by Susan Steen
Dr. Khalsa practices and includes Kundalini yoga - chants, mudras and breath in in his meditation medicine. Read morePublished 4 months ago by katherine Garner
I checked out many books on meditation for my son, who was coming home from college and needed resources for a paper he was writing. Read morePublished 7 months ago by Bill West
If the people of the world would utilize meditation as part of their prayer, downtime, relaxation, whatever moment...think the world would get along better! Read morePublished 9 months ago by C. F. Jung
This book is very detailed, but easy to understand. The exercises in it are incredibly valuable & add to the overall quality of life. Read morePublished 9 months ago by Sissy