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Different Medical Meditation focus on different physiological benefits for specific conditions, so once you've learned the basics, you can choose a specific Medical Meditation for high blood pressure, to improve digestion, or to strengthen the immune system or the heart, for example. Line drawings illustrate the postures, and Khalsa's stories about his patients are inspiring and involving.
Meditation as Medicine is not a brisk read or a "read-today-do-tomorrow" guide, however. Be prepared to immerse your mind in a study of chakras, mantras, breathing exercises, movement exercises, poses, and meditations--and discipline yourself to practice Khalsa's techniques patiently. Are the benefits worth all the work involved? Khalsa thinks so: "For the ill and injured, Medical Meditation is not a problem. It's a solution."
Khalsa is both a physician and a yogi. He is board certified in anesthesiology, pain management, and antiaging medicine, and president and medical director of the Alzheimer's Prevention Foundation. Cowriter Cameron Stauth, author of 12 books, was named Journalist of the Year by the National Health Foundation. --Joan Price --This text refers to an out of print or unavailable edition of this title.
The Medical Meditation book "Saam Medical Meditation" is the perfect complement to "Meditation as Medicine". Read morePublished 3 days ago by evan mahoney
It's been years since I worked this book, but it's very, very good.Published 20 days ago by J. Buechler
this is a great formative book, a must for anybody serious being healthy.Published 1 month ago by Amazon Customer
This is very informative book about taking the practice of meditation to another level of healing. So much helpful and hopeful information inside this book.Published 1 month ago by Tomff00
Amazing book. Its like my bible, i bought one for a friend. The exercises really should be incorporated into peoples every day lives. Makes a dramatic change in perspective. Read morePublished 2 months ago by Lucas Henry
This book can change your life. It changed mine. So many layers of wisdom. Give it a chance, if you are in any way interested.Published 3 months ago by Elisabeth A. Hughes
This book is amazing as it approaches healing from a physiological and spiritual aspect. I've experienced a calming of my mind and body.....I love it.Published 4 months ago by Lisa Valerio
One of my favorite books on Meditation. Very well-written and inspiring.Published 5 months ago by Alixe108