FOR USE IN SCHOOLS AND LIBRARIES ONLY. Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
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1 of 1 people found the following review helpful:
3.0 out of 5 stars
Geared for teens, but a decent primer on meditation,
By Sibelius (Palo Alto, CA USA) - See all my reviews
This review is from: Meditation (Life Balance) (Paperback)
Because Linda Wasmer Andrews' slim introductory guild to meditation is part of the Scholastic Books, LifeBalance Series, it shold come as no surprise then that this book is geared for a teen audience facing stress at school, home, with friends, etc. Adults looking for an intro to the practice of meditation will also find value with this book - especially if time is of essence being that most readers should be able to get through this book in 1 hour with a significantly better understanding of the basic principles of meditation. Although there are better introductory guides to meditation available parents looking for a book to share with their teenaged kids would be well served starting with this one.
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Marie is sitting on the floor. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Marie is sitting on the floor. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
imagery meditation Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- Stress Management (Perspectives on Mental Health) by Susan R. Gregson in Back Matter
- Everything You Need to Know about Yoga: An Introduction for Teens (Need to Know Library) by Stefanie Iris Weiss in Back Matter
- Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson on page 16
- Everything You Need to Know About Meditation (Need to Know Library) by Judith Sainte Croix in Back Matter
- Peace is Every Step by Thich Nhat Hanh on page 17
See all 6 books this book cites
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