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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations (The Meditation for Life Series Book 1) [Kindle Edition]

Beth Banning
4.4 out of 5 stars  See all reviews (29 customer reviews)

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Book Description

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?

If any of this sounds familiar, then you'll want to read this book.In it you'll find answers to many of your most important questions. You'll also find easy to follow beginner's meditations and the support and encouragement you need to start your meditation practice right away.

In this book, Volume 1 of The Meditation for Life Series, you'll discover:

• How to access an inner sense of peace and tranquillity.
• A variety of methods for achieving a successful meditative state.
• Practical breathing exercises, concentration techniques, and much, much more

Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try.

Don't wait. Start reading today so you'll have all the support you need to get started meditating right away!

Product Details

  • File Size: 210 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Focused Attention, Inc.; 1.2 edition (April 30, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00CLYJJ00
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #116,764 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Great Meditation Basics August 10, 2013
Format:Kindle Edition|Verified Purchase
Meditation for Beginners is a great guide for anyone wondering why they should meditate, what meditation is and isn't, and to learn about different styles of meditation, so that they can choose a meditation style that best suits them. Clear, well-written, easy to read. I became more relaxed and more meditative just reading the book! I like how simple the author makes everything. If you want a book with great meditation basics, that makes it so easy you know that even you can try meditation, this is the one to get.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Everything you need to know to try meditation November 2, 2013
Format:Kindle Edition|Verified Purchase
Everybody's talking about meditation these days, but for most of us it still seems a mysterious practice beyond our abilities of concentration and discipline. No more! Beth Banning's clear explanation and step-by-step coaching offers the simplicity and power of meditation to anyone curious about sampling its benefits. Highly recommended!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Good Introduction September 15, 2013
Format:Kindle Edition|Verified Purchase
It's a straight forward and basic introduction to meditating for anyone who isn't familiar with how to get started with it. Short and easy read.
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2 of 2 people found the following review helpful
Format:Kindle Edition
I was always one of those impatient types, who preferred to scream at the heavens, "Why ME???" rather than sit cross-legged on the floor and listen to my mind scream at me. Well, at least until I learned a better way. This book is generous in ideas, and the author is generous in spirit. What a great combination!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Simple and to the point - A good reference February 10, 2014
Format:Kindle Edition
This little E-book will answer every question a new meditator will have about beginning their practice.
I appreciate its simplicity. It is a fast and easy read and very informative on the history, benefit, and technique of meditation. I loved the variety of practices offered, mantra, visualization, candle, zen buddhist. What a beautiful comprehensive book to get you started to more peace in your life.
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5.0 out of 5 stars Success story! September 15, 2014
Format:Kindle Edition|Verified Purchase
Whoa, this was a timely book. For some reason, reading Beth Banning’s description of the religions that use meditation, the different types of meditation and the science behind meditation made me feel motivated to try meditation again. Having just worked all weekend, I think it will really help me feel better. Her common sense attitude combined with examples and scientific results makes it almost a no-brainer to start meditating (no pun intended).

So here's what I did. I searched on YouTube for meditation music, then I used the first technique that Beth recommends in the book (which I have never heard of before, and I'm a psychologist who used to use hypnosis). I wrote a word, in my mind on a piece of paper. Then I felt I was diving with the dolphins in sapphire blue water, looking for my word on the paper. I felt very deeply relaxed, the more I swam around effortlessly. I found the piece of paper and was just starting to read my word clearly when the music ended. I. FEEL. FANTASTIC. I'm going to do this at least once a day. Why did I wait so long?
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3.0 out of 5 stars Three Stars July 10, 2014
Format:Kindle Edition
Good introduction to meditation, but not enough for a novice to really get started.
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5.0 out of 5 stars Good general information on meditation July 2, 2014
Format:Kindle Edition|Verified Purchase
Good general information on meditation, what to expect and different types. Easy quick read makes it very usable for busy curious people.
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Most Recent Customer Reviews
5.0 out of 5 stars Informative
I read a lot of self help books and I must say I really enjoyed this one. I always wanted to learn more about meditation, this book did just that I got educated and I have s... Read more
Published 3 months ago by J. wilson
5.0 out of 5 stars Fantastic!
The meditations for me are great but the sleep meditation for children makes a huge problem more manageable. Read more
Published 4 months ago by Jen
4.0 out of 5 stars Great for beginners
Excellent for beginners ..... just wish it focused more on the how-to part. It doesn't touch on it until much later in the book
Published 6 months ago by Savannah Lohse
2.0 out of 5 stars good but short
Leaves much to be desired. Spends too much time telling you why you should meditate and less time telling you actually HOW. Read more
Published 7 months ago by Natepo
5.0 out of 5 stars The must for anyone thinking about meditating
There are so many questions when you try something new and Beth answers the questions around meditation beautifully. Read more
Published 7 months ago by Amazon Customer
5.0 out of 5 stars Spot On Book
I've been a long follower of Beth's but have not been in the 'right space' to Listen so grabbed her Meditation for Beginners. Read more
Published 8 months ago by AEC108
4.0 out of 5 stars ok
Totally enjoyed it but wanted more. overall a good book, great answers to all my questions. thank you great job.
Published 8 months ago by Julia S
5.0 out of 5 stars Review on Meditaion for Beginners by Beth Banning
Title: Really Good Beginners Meditation Book This is a wonderful book for beginners who are learning to meditate. Read more
Published 9 months ago by Caroline Andrews
5.0 out of 5 stars Good information
Answered several questions I had. Was very easy to understand. Didn't give too many intellectual answers. Very nice can't wait to see the other versions.
Published 10 months ago by BA Moore
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More About the Author

Beth Banning is a best-selling author, inspirational speaker, and spiritual catalyst who lives in California with her husband, their cat, and their six pound poodle.

She was born in New York City and from a very young age could sense the feelings of people around her, felt kundalini energy running through her body, and experienced other unusual events that she didn't understand. The well-meaning adults in her life told her she was depressed and that these experiences were just her imagination.

Growing up in this cloud of ignorance and disbelief these gifts were buried and unable to flourish and so she was left confused and lonely.

As a young adult she recognized the same sense of confusion and loneliness in others and became passionate about helping people better understand themselves and those around them.

Later in life she took this passion into her work with her husband Neill and co-founded Focused Attention, Inc. She has written numerous books, co-created the Pathway to Personal Freedom, and the Art of Conscious Connection Seminar Series.

After many years of integrating this consciousness shifting work into her own life and teaching it to others, she experienced a profound reconnection with God that turned her life upside down. This radically changed the way she perceives the world and functions in it. Beth now lives her life guided by her inner source of divine wisdom. She is committed to helping others discover this for themselves and fully experience the essence of who they truly are.


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