Customer Reviews

Meditation: A Complete Guide to a Practical Eight-Point Program (2 Cassettes)

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If you have been wanting to learn how to meditate this audio is excellent! It was taped at Berkeley during a course Eknath Easwaran was teaching to college students. The steps are easy to follow and his presentation is very entertaining. Not what I expected from an audio on meditation. It takes the hocus-pocus out of the idea of meditation. It is something anyone can do, if they desire it and discipline their mind. I have listened to my tapes several times and learn something new each time I play them. I recommend it highly.

If you have been wanting to learn how to meditate this audio is excellent! It was taped at Berkeley during a course Eknath Easwaran was teaching to college students. The steps are easy to follow and his presentation is very entertaining. Not what I expected from an audio on meditation. It takes the hocus-pocus out of the idea of meditation. It is something anyone can do, if they desire it and discipline their mind. I have listened to my tapes several times and learn something new each time I play them. I recommend it highly.

This is a nice supplement to the book and gives you a feel for the type of person Eknath Easwaran was. If you're new to the eight points, you may be a bit lost. The book is much better organized and easier to understand. However, as a supplement, this is a winner. Really drives the points home and gives you a better feel for how to put them to use in your life.

If you are new to meditation, I feel this and the book are a good place to start. Broken down into some very simple pieces and easy to understand.