Guided Imagery designed to promote relaxation and the ability to sleep soundly; reduce pain, depresssion and fatigue; reinforce self-worth and self-care; support balanced functioning of the immune system; help regulate digestive discomfort; heighten motivation and engender faith in the future. (47 min.)
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About the Author
Belleruth Naparstek, LISW, a dedicated psychotherapist for over 30 years, is the creator of the series. A popular author and lecturer, she started out by making ad hoc tapes for her clients at her kitchen table. They took on a life of their own, and in 1990, she formed a business partnership with George Klein to produce and distribute them.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Very Powerful, Sophisticated, Healing Program - Brilliant!!!,
By Lila Lansing (Florida) - See all my reviews
This review is from: Meditation to Help with Fibromyalgia & Chronic Fatigue (Health Journeys) (Audio Cassette)
I'm very impressed by this imagery, the way it uses rich images and breathing (we with FMS are oxygen-starved!!), accurate physiology, and very sensitive attunement to the emotional and psychological issues we "crocks" with fibromyalgia suffer from! I found it almost exhilarating, to listen to this imagery. It was both both calming and energizing. I've been listening to it every night before I go to bed, and my sleep is much sounder. I also try to get to it at least once during the day. I already feel the difference, and it's only been about 6 weeks. I have much more energy and much more hope I'll lick this miserable condition!!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Terrific!,
By
This review is from: Meditation to Help with Fibromyalgia & Chronic Fatigue (Health Journeys) (Audio Cassette)
I have enjoyed the other Belleruth tapes and CDs, and this is by far the best one for me. I think she really "gets" fibromyalgia and offers confidence, hope and peace on her Fibromyalgia CD. I find it so helpful as I struggle with this often misunderstood condition. I don't agree with the former reviewer who complained about the length of the affirmations. It is not necessary to be perfect in repeating the affirmations to yourself. But (wink!) I know personally that we fibro sufferers tend to be perfectionists. There is actually no "wrong" way to experience the meditation or affirmations. Try it for yourself...you won't be disappointed!
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