Meditation Handbook [Paperback]

Geshe Kelsang Gyatso (Author)

Book Description

Publication Date: April 1, 1995

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

Editorial Reviews

From Booklist

The New Meditation Handbook is a simple, sincere guide to Buddhist philosophy and meditation techniques. Geshe Kelsang Gyatso, a Tibetan monk, entered the monastery at the age of eight and has spent the past 30 years establishing Buddhist centers throughout the world. He provides 21 contemplative meditations to systematically guide a seeker to enlightenment according to Buddhist philosophy. Jane Tuma
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.

Review

'One can instantly sense the value of this book. It is designed as a straightforward handbook for those wishing to use the tool of meditation. The book shines.' - The New Humanity 'An excellent introductory guide to meditation and manual for those who wish to start practising.' - World Religions in Education 'The author both delights in and has a profound insight into the dynamics of these meditation techniques.' - Tibetan Review

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Product Details

• Paperback: 160 pages
• Publisher: Tharpa Publications; 3rd edition (April 1, 1995)
• Language: English
• ISBN-10: 0948006439
• ISBN-13: 978-0948006432
• Product Dimensions: 7.5 x 5 x 0.4 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (35 customer reviews)
• Amazon Best Sellers Rank: #1,980,459 in Books (See Top 100 in Books)

More About the Author

Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight. He is a fully accomplished meditation master, prolific author, and international teacher who has lived in the West since 1977 and has founded over 1,200 Kadampa Buddhist meditation centers and branches around the world. His 20 acclaimed books reveal the entire Buddhist path to enlightenment, including Buddha's Sutra and Tantra teachings.

For more information on his books, audio, artwork, meditation supplies, and cards visit www.tharpa.com/us

For more information on his meditation centers across the US and around the world visit www.kadampa.org

For books in Spanish see www.amazon.com/author/gueshe_kelsang_gyatso

Customer Reviews

Most Helpful Customer Reviews

94 of 104 people found the following review helpful:

5.0 out of 5 stars great book - I use it every day, November 28, 2003

By 

"mimi_waring" (Seattle, WA United States) - See all my reviews

This review is from: The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Paperback)

This book has a very clear introduction about what meditation is and how to meditate, but what makes this book really worth owning is the cycle of 21 meditations, starting with understanding how precious our lives are, through developing compassion and learning about the ultimate nature of reality.
My practice gets deeper with every round of meditations I do.
Highly recommended.

39 of 41 people found the following review helpful:

5.0 out of 5 stars Clear and concise guide to 21 Buddhist meditations, October 7, 1999

By A Customer

This review is from: Meditation Handbook (Paperback)

This book is definately worth buying if you are interested in meditation, and is suitable for both Buddhists and non-Buddhists, beginners and those who are already skilled in meditation. It is very clear, and is great for those who are new to meditation, and even includes background knowledge needed for meditation ( such as posture etc...). It contains clear guidance on practising 21 different meditations, including meditations to increase our love & compassion and peace of mind. The author also comments on how to integrate each meditation into our daily lives, helping us to stay calm and happy all the time, and not just during the meditation. I have become much happier and more peaceful ( even in stressful situations), due to following the instructions in this book, I have found that even 10 minutes a day makes a BIG difference to my life. I hope others can experience the same happiness and benefits as I am through following the instructions in this book.

46 of 53 people found the following review helpful:

5.0 out of 5 stars Great introduction to meditation, very clear, comprehensive, June 2, 2003

By A Customer

This review is from: The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Paperback)

The New Meditation Handbook is one of those classic books that is not only great for beginners but is also an excellent resource for anyone wishing to deepen their current practice of meditation. Geshe Kelsang Gyatso is one of the best meditation teachers and writers alive today, known for his comprehensive and clear presentation style. This book is an overview of the Buddhist practice of Lamrim, a cycle of 21 meditations that each focus on a different topic (cherishing others, our precious human life, etc.) Highly recommended as a first book, or as a valuable addition to any practitioner's collection.