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Meditation: An In-Depth Guide Paperback – Deckle Edge, June 2, 2011


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Product Details

  • Paperback: 416 pages
  • Publisher: Tarcher; Reprint edition (June 2, 2011)
  • Language: English
  • ISBN-10: 1585428612
  • ISBN-13: 978-1585428618
  • Product Dimensions: 6 x 1 x 9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #334,325 in Books (See Top 100 in Books)

Customer Reviews

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This book is an excellent book for people who use meditation for healing.
CRW
This book provides a clear, concise and extremely well explained overview of mindfulness meditation for every day use as well as for in-depth healing.
Lightlover
Its a very good book - its well written, the authors are very knowledgeable and explain things in simple terms without patronising the reader.
Jane's Daughter

Most Helpful Customer Reviews

15 of 16 people found the following review helpful By Lightlover on September 12, 2011
Format: Paperback
This book provides a clear, concise and extremely well explained overview of mindfulness meditation for every day use as well as for in-depth healing. The authors approach this subject with intelligence and a great deal of compassion. The piece de resistance is the stillness meditation and the very clear instructions on how to do that particular meditation. I will be using it extensively. Thank you Ian Gawler and Paul Bedson.
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1 of 1 people found the following review helpful By David Horton on March 25, 2013
Format: Paperback Verified Purchase
I discovered this book just about a year ago at a time in my life in which I was in crisis, and I am very glad I did. This is jam-packed with pretty much everything that a meditation student of any level could want; from very carefully written step-by-step guides to learning how to meditate to plenty of examples of how the various components of meditation could help different people to a lot of discussion of the difficulties of living in today's world and how meditation can liberate one from the constant impact of stress. I am eternally grateful to the authors, Ian Gawler and Paul Bedson. This book is the greatest gift that you can give yourself or anyone else.
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1 of 1 people found the following review helpful By Leeann Gallucci on February 22, 2013
Format: Paperback Verified Purchase
I have given this book to 3 friends. It was life changing for me. I followed the guidelines for relaxation, and it relieved several types of pain from my body.
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By Steven on December 31, 2012
Format: Paperback Verified Purchase
This book is teaching me how to create my own oasis. The world is changing, but meditation is the only constant that we can do for ourselves, necessary as well. Although I am Christian by choice, I learn from everyone. In fact, the Christian teachings of this century has a lots of gaps. This book fills a large chasm. If I did not have my faith, I would depend on this book 100%.
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By CRW on November 8, 2012
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Definitely one of the best books on meditation. There are so many and lots of them make meditation seem less accessible. This book is an excellent book for people who use meditation for healing. Anyone with cancer should get it and it's also great for anyone seeking to center themselves.
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