This kit contains everything needed to practice meditation successfully in everyday life. The book provides useful background information on this ancient art and tells how it can be used to promote well-being, reduce, stress, and release tension. Included are four meditation cards, a steady-point candle, and an audiotape of mantras and natural sounds.
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1 of 3 people found the following review helpful:
5.0 out of 5 stars
very exhilerating,
This review is from: Meditation Kit (Paperback)
i loved this book and i want to get the whole kit one day, i just read the book at the library. i think this is the kind of book everyone needs to relax and be calm!
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