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"This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways."
--Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health
"A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation."
--Peter Matthiessen, author of The Snow Leopard
"Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time."
--Ken Wilber, author of A Brief History of Everything
"Love this book! I'm grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance."
--Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World
Sally Kempton is known both for her ability to lead students into deep states of meditation, and for her gift of making yogic wisdom applicable to daily life. She has spent over 40 years practicing, studying, and teaching meditation and spiritual philosophy. A former swami, or monk, she lived and studied for many years with enlightened Indian masters, and received training in the Kashmir Shaivism tradition. She writes "Wisdom," a regular column for Yoga Journal, and teaches workshops and retreats in the United States and Europe.
SUCH a great book and starting point, or to go deeper into your meditation practice. I actually read it twice !Published 18 days ago by Cassidy
I'm on my second reading of this book, and it has become my personal meditation bible! It is so rich and full of valuable information on so many diverse styles and techniques to... Read morePublished 1 month ago by mcb
I have read many meditation books this is one of the most beautiful ones I have ever read it speaks to me heart. I love this book,Published 3 months ago by julie catoe
This is the best book on meditation since Sally Kempton's last book . No one explains the geography of the spirit better than Sally.
If you want to know more about meditation or paths to doing YOUR meditation, this is the book for you.Published 5 months ago by BJ
- beautiful integration of Tantra/Kashmir Shaivism which IMO is the highest form of knowledge to ever exist
- simple yet profound, easy to read
- some of the... Read more
I just finished a 16-week meditation course. This book is great at describing the trials and tribulations as well as the joy of finally being able to meditate (it is a process). Read morePublished 10 months ago by Stephanie Roberts
This book is a book you can use throughout your life. There are so many suggestions for meditations, it's inspiring and motivating. Read morePublished 12 months ago by Andrea Ehringer