Fantastic Book!!! I love how the author strips Dow stereotypes and preconceived notions so that the reader is simply left to absorb a great platform to build their meditation... Read morePublished 2 months ago by Laura_Kenny
I have played around with meditation for too long. Finally, Steve explains how simple it really is. His teachings are always taking complexity to simplicity. What a relieve.Published 15 months ago by Anton
Information on meditation and how to do it. Discusses differences in relaxation techniques, visualization and meditation. Highly recommend. Read morePublished 18 months ago by Mayneric
This book is a thoughtful book about meditation from the point of view of a Soto Zen practitioner. It addresses questions of extreme importance to me such as the purpose of... Read morePublished 18 months ago by Richard A. Fidler
I didn't find this book particularly useful or insightful.
Way too much of:
if you think meditations is this, you're wrong. If you think it's that - wrong again. Read more
changes your life one breath at a time
I would recommend this book and all of Hagens books to anyone!
I have searched for something that speaks plain English where Buddhism I'd concerned - and finally found the right author.Published 23 months ago by Amazon Customer
Simple easy to follow guild to meditation. If you are new to (or struggling with) meditation this book is for you.Published on April 2, 2013 by Stan
Steve Hagen presents with a rare clarity. No obscurity or mumbo-jumbo. Along with another of his titles, Buddhism Plain and Simple, a fine introduction to Zen Buddhism.Published on February 12, 2013 by MrBoules