Track 1: Breath Awareness Meditation. A relaxing, easy way to meditate. Once you are familiar with this meditation, you will be able to do it anytime on your own.
Track 2: Effortless Meditation. This meditation teaches you to be effortless as you meditate. This will carry over to other meditations that you do.
Track 3: Emotional Ease Meditation. Especially useful when you feel rough or upset, this meditation helps the emotions to flow more freely.
Track 4: Letting Go Meditation. Designed to help you flow more easily with life. It guides you to let go of resistance to what is naturally happening, thus creating more ease in living.
Thank you so much for what you do. I searched several meditation podcasts and yours is head and shoulders above anything else! Mary's voice is the absolutely perfect instrument for the meditations... It is helping me in every facet of daily living. Thanks! --listener
First off, I would like to thank you, your meditations have truly changed my life and ultimately, my health. --listener