The first chapter presents the scientific, rational approach to meditation and analyzes this technique in terms of the modern scientific method. Meditation is treated as a science that starts with the observation of the functioning of the human mind and reaches out toward the vision of Oneness where all of creation is seen as one unique existence. The last four chapters deal with the parallels between modern physics and meditation. The last section in each chapter demonstrates how the discoveries of physics both corroborate those that come from meditation and serve as a basis upon which the findings of meditation can expand.
The author also shows the reader how the practice of meditation can be incorporated into his or her own life to bring the benefits of good health, happiness, clear thinking, peace of mind, self-sufficiency, and fearlessness.
