Meditation, Plain and Simple Workbook is a basic primer for all novice meditators, including those who are unsure of what it really is and how to do it. It also is a powerful resource for seasoned meditators who want to boost there practice. There are no philosphies or religious connections, just simple facts about the art of meditation.
After lecturing with the Whole Life Expos and other Holistic Conferences and gatherings across the country, Melissa has gained a wealth of knowledge as to what beginners want and need to empower themselves.
The Workbook has plenty of exercises to practice and find the ones that are special for your practice. There is full explanation of what meditation really is, and is not. Each chapter end has a reading meditation or visualization to help with progress, with plenty of room for note taking. The book has a hard cover with heavy comb binding to use easily as a workbook. It allows you to use it over and over as an instructional quide in your meditation practice.
