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Meditation: A Guide to Meditation Practices for Stress and Reduction and Well Being (A Complete Introduction to the Concept of Meditation, Philosphy and Application)
 
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Meditation: A Guide to Meditation Practices for Stress and Reduction and Well Being (A Complete Introduction to the Concept of Meditation, Philosphy and Application)

Format: VHS Tape

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Editorial Reviews

Lasting happiness is found by turning within and exploring the depths of the heart and mind. This beautiful and inspirational video provides a complete introduction to the concept of meditation, its benefits, underlying philosophy and practical application. The beginner is provided with information to promote an understanding of the process of meditation as well as detailed instructions and exercises. Features: Aims and benefits of meditation; paths of cosmic energy-Chakras and Prana; achieving harmony and balance; guide to meditation techniques; and concentration exercise. Meditation Practices include Tratak-Candle Gazing Meditation; Meditation on Sound/Image; and Mantra Meditation.

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