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Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
5.0 out of 5 stars
a valuable reference,
By yogameister (the universe) - See all my reviews
This review is from: Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being [VHS] (VHS Tape)
this video has been a favorite in my library that i turn to often for a "refresher" course in meditation. it serves as a fantastic overview of what one can expect from meditation. and it covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. it can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.
8 of 23 people found the following review helpful:
5.0 out of 5 stars
A Good Guide,
By
This review is from: Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being [VHS] (VHS Tape)
This 1 hour VHS tape is a good way to learn how to meditate, reduce stress and improve well-being.
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