This book, by the authors of the bestselling Principles of Meditation, offers useful and direct ways of applying the Eastern wisdom of meditation to improve one's life. The philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism are presented as well as the detailed, step-by-step process of meditation.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars
Accessible guide for applying meditation in your life.,
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This review is from: Living Meditation from Principles to Practice (Paperback)
Living Meditation not only teaches people how to meditate, but also shows them how to apply it in areas where we can all use some assistance! Topics covered are enhancing intelligence and learning, improving habits, getting more out of work, better sports performance, stress reduction and better health. Easy to use and engaging!
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