Meditation And Relaxation Books I've Read

A Listmania! list by Sonja Askew
The list author says: "These are what I believe are the best meditation and relaxation books"
Easy Meditation Techniques For Beginners: 21 Experts Discuss How To Meditate And The Practice Of Deep Daily Meditating
1.  Easy Meditation Techniques For Beginners: 21 Experts Discuss How To Meditate And The Practice Of Deep Daily Meditating by Zoe Salisbury
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1.0 out of 5 stars  See all reviews (3 customer reviews)

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Meditation and Relaxation in Plain English
2.  Meditation and Relaxation in Plain English by Bob Sharples
$12.87   Used & New from: $2.49
4.7 out of 5 stars  See all reviews (6 customer reviews)

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
3.  Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite
$12.95   Used & New from: $7.98
4.3 out of 5 stars  See all reviews (73 customer reviews)

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
4.  Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness by Susie Mantell
$8.04   Used & New from: $7.04
4.3 out of 5 stars  See all reviews (261 customer reviews) | 1 customer discussion

The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
5.  The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey
$11.36   Used & New from: $0.58
4.9 out of 5 stars  See all reviews (14 customer reviews)

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
6.  Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati
$15.66   Used & New from: $10.64
4.2 out of 5 stars  See all reviews (93 customer reviews)

Meditations for Relaxation and Stress Reduction
7.  Meditations for Relaxation and Stress Reduction by Joan Borysenko PhD
$9.46   Used & New from: $3.63
4.1 out of 5 stars  See all reviews (15 customer reviews)

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
8.  Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) by Lori Lite
$16.36   Used & New from: $5.98
4.3 out of 5 stars  See all reviews (42 customer reviews)

A Meditation for Relaxation & Wellness (Health Journeys)
9.  A Meditation for Relaxation & Wellness (Health Journeys) by Belleruth Naparstek
$17.08   Used & New from: $12.50
4.5 out of 5 stars  See all reviews (36 customer reviews)

Guided Mindfulness Meditation Series 1
10.  Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn
$16.10   Used & New from: $14.80
4.2 out of 5 stars  See all reviews (113 customer reviews)

Meditations for Relaxation: three guided meditations to relax body and mind (Living Meditation)
11.  Meditations for Relaxation: three guided meditations to relax body and mind (Living Meditation) by Geshe Kelsang Gyatso
$11.30   Used & New from: $6.46
4.4 out of 5 stars  See all reviews (7 customer reviews)

Progressive Relaxation (Relaxation & Stress Reduction)
12.  Progressive Relaxation (Relaxation & Stress Reduction) by Matthew McKay Ph.D.
$10.96   Used & New from: $6.20
3.4 out of 5 stars  See all reviews (16 customer reviews)

Meditations for Peace of Mind (Prescriptions for Living)
13.  Meditations for Peace of Mind (Prescriptions for Living) by Bernie S. Siegel
$9.37   Used & New from: $6.25
4.5 out of 5 stars  See all reviews (29 customer reviews)

Guided Meditations: For Calmness, Awareness, and Love
14.  Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa
$10.39   Used & New from: $8.15
4.3 out of 5 stars  See all reviews (115 customer reviews)

Meditación para la relajación: Tres meditaciones guiadas para relajar el cuerpo y la mente (Vive La Meditacion) (Spanish Edition)
15.  Meditación para la relajación: Tres meditaciones guiadas para relajar el cuerpo y la mente (Vive La Meditacion) (Spanish Edition) by Gueshe Kelsang Gyatso
$11.13   Used & New from: $6.69
3.8 out of 5 stars  See all reviews (4 customer reviews)

Guided Relaxation: Relieve Stress & Tension
16.  Guided Relaxation: Relieve Stress & Tension by Kelly Howell
$12.34   Used & New from: $2.73
3.8 out of 5 stars  See all reviews (19 customer reviews)

Total Relaxation: Guided Meditations for Achieving Inner Peace
17.  Total Relaxation: Guided Meditations for Achieving Inner Peace by Richard Latham
$9.95
4.5 out of 5 stars  See all reviews (6 customer reviews)

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Meditations and Music for Sound Healing: A Leading Oncologist Explores the Healing Power of Sound (Sound Medicine)
18.  Meditations and Music for Sound Healing: A Leading Oncologist Explores the Healing Power of Sound (Sound Medicine) by Dr. Mitchell Gaynor MD
$15.47   Used & New from: $7.25
3.7 out of 5 stars  See all reviews (15 customer reviews)

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
19.  The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga by Lucy Lidell
$14.11   Used & New from: $1.30
4.7 out of 5 stars  See all reviews (51 customer reviews)

Yoga Meditations
20.  Yoga Meditations by Swami Srivinasananda
Used & New from: $3.99
4.0 out of 5 stars  See all reviews (1 customer review)

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Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment
21.  Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment by Susan G. Shumsky
$15.29   Used & New from: $4.78
5.0 out of 5 stars  See all reviews (9 customer reviews)

Meditations for Finding the Key to Good Health CD (Prescriptions for Living)
22.  Meditations for Finding the Key to Good Health CD (Prescriptions for Living) by Bernie S. Siegel
Used & New from: $7.18
4.0 out of 5 stars  See all reviews (3 customer reviews)

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Beyond the Relaxation Response
23.  Beyond the Relaxation Response by Herbert Benson
$6.29   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (16 customer reviews)

AM/PM Yoga Meditations (Yoga Masters Meditation)
24.  AM/PM Yoga Meditations (Yoga Masters Meditation) by Gael Chiarella
Used & New from: $5.40
5.0 out of 5 stars  See all reviews (8 customer reviews)

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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
25.  Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom by Jack Kornfield
$15.11   Used & New from: $11.04
4.2 out of 5 stars  See all reviews (15 customer reviews)

Meditations for Manifesting
26.  Meditations for Manifesting by Wayne W. Dyer
$11.49   Used & New from: $5.98
3.9 out of 5 stars  See all reviews (197 customer reviews) | 1 customer discussion

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
27.  Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day. by Rachel J Rofe
Used & New from: $2.11
4.8 out of 5 stars  See all reviews (146 customer reviews)

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Complete Relaxation (Diviniti) (Divinity)
28.  Complete Relaxation (Diviniti) (Divinity) by Glenn Harrold
$17.05   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (8 customer reviews)

Meditation and Autogenics (Relaxation & Stress Reduction)
29.  Meditation and Autogenics (Relaxation & Stress Reduction) by Patrick Fanning
$13.25   Used & New from: $6.60

Guided Meditations for Difficult Times: A Lamp in the Darkness
30.  Guided Meditations for Difficult Times: A Lamp in the Darkness by Jack Kornfield
$15.93   Used & New from: $11.33
4.5 out of 5 stars  See all reviews (26 customer reviews)

The Relaxation Response
31.  The Relaxation Response by Miriam Z. Klipper
$12.48   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (122 customer reviews) | 1 customer discussion

Insight Meditation Kit (Step-By-Step Course on How to Meditate)
32.  Insight Meditation Kit (Step-By-Step Course on How to Meditate) by Sharon Salzberg
$20.10   Used & New from: $4.00
4.4 out of 5 stars  See all reviews (56 customer reviews) | 1 customer discussion

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty
33.  Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty by Tara Brach
$14.43   Used & New from: $10.00
4.4 out of 5 stars  See all reviews (14 customer reviews)

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
34.  Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's)) by Stephanie Jean Clement
$11.79   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (10 customer reviews)

Meditations for a New Earth
35.  Meditations for a New Earth by Eckhart Tolle
$14.53   Used & New from: $9.11
4.3 out of 5 stars  See all reviews (16 customer reviews)

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Sonja Askew
Last updated: 6/10/11
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