Meditation Techniques for Beginners

A Listmania! list by Alice Amelia
(REAL NAME)   
The list author says: "How to meditate for beginners classics. Each suggestion employs some great meditation techniques that are good for both those learning to mediate or experienced meditation practitioners."
Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization
1.  Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization by Victor Demko
The list author says:
  "Om is one of the best meditation techniques and no meditation practice would be complete with out this meditation technique. This is an excellent step by step guide which this one supports whole heartedly."
$17.95
4.3 out of 5 stars  See all reviews (16 customer reviews)

Meditation for Beginners
2.  Meditation for Beginners by Jack Kornfield
The list author says:
  "This meditation for Beginners book covers the basics of how to meditate."
$12.47   Used & New from: $4.87
4.3 out of 5 stars  See all reviews (93 customer reviews) | 1 customer discussion

Mindfulness in Plain English: Revised and Expanded Edition
3.  Mindfulness in Plain English: Revised and Expanded Edition by Bhante Henepola Gunaratana
The list author says:
  "Mindfulness is one of the best meditation techniques and is most useful in daily life."
Used & New from: $2.99
4.7 out of 5 stars  See all reviews (122 customer reviews)

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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
4.  Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love by Judith Orloff
The list author says:
  "Many want to begin meditation to reduce anxiety. This will offer a few meditation techniques for anxiety."
$13.55   Used & New from: $0.01
4.7 out of 5 stars  See all reviews (225 customer reviews) | 1 customer discussion

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
5.  Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life by Jon Kabat-Zinn
The list author says:
  "A meditation CD that many enjoy and offers an example of how to meditate for beginners."
$14.86   Used & New from: $8.94
4.1 out of 5 stars  See all reviews (234 customer reviews)

How to Meditate: A Practical Guide to Making Friends with Your Mind
6.  How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
The list author says:
  "The mind plays an important part in learning to meditate and one essential technique is making friends with you mind."
$20.36   Used & New from: $13.98
4.4 out of 5 stars  See all reviews (24 customer reviews)

Insight Meditation: A Step-by-step Course on How to Meditate
7.  Insight Meditation: A Step-by-step Course on How to Meditate by Sharon Salzberg
The list author says:
  "Insight is one of the products of meditation.  Meditation techniques are best learnt with a step by step method."
$24.33   Used & New from: $3.25
4.3 out of 5 stars  See all reviews (61 customer reviews) | 1 customer discussion

Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
8.  Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta by Swami Adiswarananda
The list author says:
  "If you are interested in yoga meditation techniques from a Swami this might be for you."
$21.86   Used & New from: $11.63
5.0 out of 5 stars  See all reviews (10 customer reviews)

Opening to Meditation: A Gentle, Guided Approach (Book & CD)
9.  Opening to Meditation: A Gentle, Guided Approach (Book & CD) by Diana Lang
The list author says:
  "Easy to sit back and use these meditation techniques to start with; useful supplement material for the beginner of meditation."
$15.16   Used & New from: $0.01
4.8 out of 5 stars  See all reviews (70 customer reviews) | 1 customer discussion

How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]
10.  How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED] by John Novak
The list author says:
  "If you want to read about meditation first instead of actually doing it with a CD then this how to meditate book offers meditation techniques good for beginners."
Used & New from: $0.01
3.8 out of 5 stars  See all reviews (18 customer reviews) | 1 customer discussion

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
11.  Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite
The list author says:
  "Many want to learn meditation techniques to help them relax or to reduce stress. This meditation CD offers that."
$12.82   Used & New from: $7.95
4.2 out of 5 stars  See all reviews (74 customer reviews)

Stages of Meditation
12.  Stages of Meditation by Dalai Lama
The list author says:
  "One of the most trusted resources for mediation techniques the Dali Lama offers insight into the stages of meditation."
$12.88   Used & New from: $2.44
4.6 out of 5 stars  See all reviews (27 customer reviews)

Real Happiness: The Power of Meditation: A 28-Day Program
13.  Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
The list author says:
  "If you are looking to find happiness then meditation techniques will work.  You many want to begin here."
$8.44   Used & New from: $3.49
4.7 out of 5 stars  See all reviews (133 customer reviews)

The Best Guide to Meditation
14.  The Best Guide to Meditation by Victor N. Davich
The list author says:
  "A large claim is made to be the best guide to meditation.  The best guide is your own inner intuition and heart guidance though there are some good meditation techniques suitable for beginners here."
$15.82   Used & New from: $0.04
4.2 out of 5 stars  See all reviews (18 customer reviews)

Getting Into The Vortex: Guided Meditations CD and User Guide
15.  Getting Into The Vortex: Guided Meditations CD and User Guide by Esther Hicks
The list author says:
  "Perhaps too new age for some these meditation techniques offer value to the beginner thought they are not classical techniques."
$17.36   Used & New from: $1.88
4.6 out of 5 stars  See all reviews (496 customer reviews)

Guided Mindfulness Meditation Series 1
16.  Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn
The list author says:
  "Mindful meditation has become a buzz word for otherwise standard meditation techniques.  The CD is good place to start for those wishing meditation techniques for beginners."
$16.10   Used & New from: $14.50
4.1 out of 5 stars  See all reviews (128 customer reviews)

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Alice Amelia
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Last updated: 3/24/11
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