From the back cover
Everything flows and nothing abides; everything gives way and nothing stays fixed--Heraclitus These days, everyone knows that meditation can dramatically improve your mental and physical well-being. It relaxes and sharpens your mind, refreshes your body and invigorates your spirit. But how do you start? What do you do? Mediation Tools makes it easy. Watching this tape is the next best thing to resting by a babbling brook or a solitary walk on the beach. This program features spectacular nature photography, beautiful original music, natural sound, and thoughtful aphorisms from sources diverse as Buddha to Vincent Van Gogh. Just sit back, breathe easily--and let the near-magical combination of sights and sounds take you to a calm and peaceful place. If you've never meditated before, this is a great way to start. You don't have to know, or do, anything special. If you're an experienced "meditator," it can enhance your established practice. Either way, Meditation Tools: Water is a terrific way to add the joy of meditation to your busy life.