The list author says: "I've been meditating on and off for a few years half hazardly, thanks to my Father In Law, who has been doing it for about 30 years now. I have been a serious meditation student for about 1 year now, meditating just about every day. I don't recommend going into meditation lightly....if you meditate daily, you WILL see changes in your life and not all of them will be "fun and happy" changes. In fact, a lot of my changes have been somewhat painful. Self realization is not a trip to Disneyland!"
"Since Rod's Excellent 3 Meditations to Live By is no longer available (my fav of all time), I recommend this 2 CD set, which has the amazing Heart Empowering meditation from 3MtLB. In fact, all of these meditations are very good. A great set of guided meditations."
"Eoin was The yoga instructor that helped me to incorporate yoga into my meditation practice, so I just have to add this Blissology set to my meditation list. There are 6 yoga practices, each with an 8-10 minute meditation that are great for beginners. The saturday "metta" yoga practice is yoga and lovingkindness meditation in one."