The Introduction is nice and long, and very thorough and detailed.
You can mix the meditations with soft music or nature sounds and continue the meditation on your own after the formal CD practice has completed.
This is a program that you can work with over and over, and will likely need to repeat to effectuate a positive change.
Amazing book-helped me get back to meditation-also told some friends about it and they agreed-meditation is great for this age of stressPublished 10 months ago by Txkittiehawk
Excellent mediations. Helps to redirect and calm the mind. I would highly recommend. It puts things into prospective. I would highly recommend.Published 10 months ago by r.isaacs
I have heard of re-wiring your brain, but didn't really think it was possible. I love this DVD. I got off anti-depressants and I would suggest this DVD to anyone who has done the... Read morePublished 13 months ago by cassmacme
I was aware of Hanson's teaching in his book. I was looking forward to the way he would lead us through meditations.Published 14 months ago by June Timberlake
I loved this book. Rick and Rick are both wonderful to listen to and they do an amazing job of connecting the neurological aspect with the spiritual one.Published 14 months ago by Rpaul
This product is easy to use, and provides an excellent framework for meditation. I'm sure I'll use it many years, or until Enlightenment!Published 17 months ago by nana banana
I found this to be long winded. There was too much talking and explanations. It actually bored me to sleep if that is helpful buy this CDPublished 17 months ago by Jeanne J. Martin