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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty Audio CD – Audiobook


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Frequently Bought Together

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty + Radical Acceptance: Embracing Your Life With the Heart of a Buddha + Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
Price for all three: $39.00

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Product Details

  • Audio CD: 2 pages
  • Publisher: Sounds True, Incorporated (November 1, 2009)
  • Language: English
  • ISBN-10: 1591797411
  • ISBN-13: 978-1591797418
  • Product Dimensions: 5.8 x 5.2 x 0.8 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #104,476 in Books (See Top 100 in Books)

More About the Author

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. She has conducted workshops at Spirit Rock Center, Omega Institute, Kripalu, and other retreat centers nationwide. She lives in Great Falls, Virginia, with her husband (Jonathan Foust), mother and their three dogs.

Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

62 of 63 people found the following review helpful By Seeking Peace on January 23, 2010
Format: Audio CD Verified Purchase
I have been a fan of Tara Brach since I first listened to Tara Brach's Radical Acceptance series. This group of meditations really get to the core of finding peace in the face of emotional pain. We learn, through relevant stories and insights told before each meditation, how to begin the process of accepting our difficult emotions rather than fighting them. And, believe me, the relief when we stop fighting is immense. If I could, I would give this product ten stars. This is not all new agey, with waves and streams playing in the background. This is the real deal for people who want to start to like themselves better and find some peace in challenging times. (And when is it NOT a challenging time?)
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17 of 17 people found the following review helpful By ppa on December 12, 2010
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This CD was very helpful to me. Anyone working on themselves and trying to deal with past pain and sadness will find a great deal of help being open and listening to this. I have found all of Tara Brach's works are excellent. PPA from W Yarmouth, MA
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25 of 28 people found the following review helpful By hinhan on June 24, 2010
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Well done. I love Tara's book Embracing Your Life With The Heart of Buddha (or something close to that title?) and that is why I was motivated to purchase this (that and the fact that Belleruth Naparstek gave it a good review and I trust her judgment completely). This was definitely worth the price.
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9 of 9 people found the following review helpful By lahna on March 3, 2011
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I bought this after reading Tara Brach's book, "Radical Acceptance". Both are excellent. This is an excellent way to practice some of her techniques. I still use it. May take more than one lifetime to absorb it all!
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6 of 6 people found the following review helpful By smace on May 24, 2012
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I've listened to this CD several times while driving. Since it's not fiction (with a plot that would get interrupted too often in city driving), it works fine for me to even just hear short sections at a time. Tara Brach's voice is soothing and comforting to me, and the content is excellent for anyone to hear.
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5 of 5 people found the following review helpful By Linda Meyers on June 3, 2012
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The meditation that asks you to say yes to your grief instead of trying to push it away is amazing in its healing benefits.
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