Customer Reviews

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I have been a fan of Tara Brach since I first listened to Tara Brach's Radical Acceptance series. This group of meditations really get to the core of finding peace in the face of emotional pain. We learn, through relevant stories and insights told before each meditation, how to begin the process of accepting our difficult emotions rather than fighting them. And, believe me, the relief when we stop fighting is immense. If I could, I would give this product ten stars. This is not all new agey, with waves and streams playing in the background. This is the real deal for people who want to start to like themselves better and find some peace in challenging times. (And when is it NOT a challenging time?)

Well done. I love Tara's book Embracing Your Life With The Heart of Buddha (or something close to that title?) and that is why I was motivated to purchase this (that and the fact that Belleruth Naparstek gave it a good review and I trust her judgment completely). This was definitely worth the price.

This CD was very helpful to me. Anyone working on themselves and trying to deal with past pain and sadness will find a great deal of help being open and listening to this. I have found all of Tara Brach's works are excellent. PPA from W Yarmouth, MA

I bought this after reading Tara Brach's book, "Radical Acceptance". Both are excellent. This is an excellent way to practice some of her techniques. I still use it. May take more than one lifetime to absorb it all!