Industrial-Sized Deals Shop all Back to School Shop Women's Handbags Learn more nav_sap_plcc_6M_fly_beacon Beach House $5 Off Fire TV Stick Subscribe & Save Shop Popular Services pivdl pivdl pivdl  Amazon Echo Starting at $99 Kindle Voyage Nintendo Digital Games Shop Back to School with Amazon Back to School with Amazon Outdoor Recreation Deal of the Day
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Effective Life Skills -- Songs of the Sea, CD, (Guided Imagery and Meditations from the Seashore for Stress Reduction and Progressive Relaxation, Spoken Word Narration with Accompanying Music Compositions) (Complete Mind and Body Relaxation, Calms Body & Mind to Cope with Stress, Depression, Worry & Anxiety; Relaxation & Stress Management/Reduction) Audio CD – 2004

See all formats and editions Hide other formats and editions
Amazon Price New from Used from
Audio CD, 2004
"Please retry"

New & Popular:"The Brain Fog Fix"
Read the popular new book by Mike Dow.

Editorial Reviews

The serenity and the rejuvenating quality of this guided imagery CD, flow from the untouched peacefulness and natural beauty of the tropical setting, blended with a deep state of relaxation which is facilitated by soothing, progressive muscle relaxation and calming, yet gently empowering visualization and meditation. This recording involves all of your senses, as you are guided in allowing your breathing, your body, your mind, and your emotions to become quiet, calm, deeply relaxed and effortless to mirror the natural calming rhythm, constancy and peacefulness of the sea. You will be able to feel any tension or stress dissolving, leaving both your mind and body completely relaxed. In this deeply relaxed and receptive state where you can mobilize all your inner resources, you will guided in a self-affirming meditation that can build confidence, promote healing, or solve problems you might have. Once you have experienced this unique combination of physical relaxation, mental clarity and alertness, while feeling safe and secure, you can apply this skill to virtually any challenge, problem area, or concern. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.


Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers