The serenity and the rejuvenating quality of this guided imagery CD, flow from the untouched peacefulness and natural beauty of the tropical setting, blended with a deep state of relaxation which is facilitated by soothing, progressive muscle relaxation and calming, yet gently empowering visualization and meditation. This recording involves all of your senses, as you are guided in allowing your breathing, your body, your mind, and your emotions to become quiet, calm, deeply relaxed and effortless to mirror the natural calming rhythm, constancy and peacefulness of the sea. You will be able to feel any tension or stress dissolving, leaving both your mind and body completely relaxed. In this deeply relaxed and receptive state where you can mobilize all your inner resources, you will guided in a self-affirming meditation that can build confidence, promote healing, or solve problems you might have. Once you have experienced this unique combination of physical relaxation, mental clarity and alertness, while feeling safe and secure, you can apply this skill to virtually any challenge, problem area, or concern. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.