Customer Reviews

Meditations for Self-Healing and Inner Power

5 star:		(4)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(2)

 

 

I have been a reader of Joan Borynsenko for years. This meditation CD provided tremendous stress relief while going through the pain and discomfort of chemo treatments. I focused on the healing aspect of God and the medication rather than the side effects of the chemicals in my body. This meditation will now become a routine part of my life. We shouldn't need a crisis to learn how to relax and meditate. We have more inner power than realized if you just take the time sit still and discover what is already there within us. This CD was invaluable in discovering this for me.

I listened to this tape while I was recovering from a back injury. The meditation uses guided visualization and deep breathing to help focus on whatever part of your body suffers from pain. I found it very helpful - it decreased my pain and helped me calm down in general. I would recommend it to anyone with chronic pain or muscular injuries!

This CD teaches you many different ways to meditate and that one way is not good for everyone. After each instruction, Joan leads us in that particular meditation. She uses love, humor and knowledge to teach meditations that cross the lines of religion. There is something here for everyone.

I've never bought a meditation cd and just picked this one at random. I've been using it almost daily before work and I gotta tell ya-it works for me. I'm more focused and relaxed-and I work in a high stress hospital ER.
So I got lucky with this one-it's GREAT.

Very good meditation cd. will be listening to it often. would like to hear more cd's from Joan Borysenko.

I listened to this tape while I was recovering from a back injury. The meditation uses guided visualization and deep breathing to help focus on whatever part of your body suffers from pain. I found it very helpful - it decreased my pain and helped me calm down in general. I would recommend it to anyone with chronic pain or muscular injuries!

I had looked forward to receiving this CD since I had heard so many wonderful things about it's author. Sadly, for me, the voice was just intolerable! This is a completely subjective point so for others it may be lovely. I'm afraid I can't even review the content because I didn't even make it through 5 minutes. I think I'll try one of her books instead.

I was expecting something better after reading the positive reviews. I found the tone of her voice phony to the point of being comical, like she was speaking to a small child. Needless to say, I couldn't get past it, making it impossible to relax (although I did giggle a few times).