Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD.
Track 1: "Restoring Balance and Clarity" (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It's excellent as a general meditation practiced regularly to keep you centered and on track. And it's ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary or simply overwhelmed.
Track 2: "Releasing Emotional Tension" (27:25 minutes). Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.
Drawn from 28+ years of actual group meditation classes, Meditations2Go guided audio meditations are extremely practical, combining ancient traditional meditative techniques with new approaches and new energies aligned with our time.
"So fluid that you'll find yourself easily carried along, even if you're totally wound up and stressed. Brookler's dulcet tones pull the plug on tension better than any glass of wine or mind-numbing TV show every could. If you're ready to let go of stress and open to new possibilities, these CDs are for you." -Whole Life Times Magazine
"Meditations2Go are among the best audios in the field. I highly recommend them. Every step is clear, simple and enjoyable." -New Age Reviews
"Meditations2Go is a particularly well-done series. The voice and music are soothing and hypnotic, and succeed in guiding you to a very deep level of relaxation." -New Consciousness Review
"4.1 out of 5 Stars." -SelfGrowth.com