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Mediterranean Diet: 1200-1800 Calorie Mediterranean Diet Plan To Lose Weight, Boost Your Energy Level And Live Longer Life-7 Day Meal Plan Packed With ... Diet Recipes, Mediterranean Cuisine Book 6) [Kindle Edition]

Sofia Antoniou
4.1 out of 5 stars  See all reviews (38 customer reviews)

Print List Price: $8.99
Kindle Price: $2.99
You Save: $6.00 (67%)
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Book Description

Live Your Life Better

Heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

This book contains strategies on how to live your life better by means of doing the Mediterranean diet. With the help of this book, you will get to learn what Mediterranean diet is all about and the benefits of adhering to this diet plan. You will also get to learn about a 7 day meal plan that you can try to make sure that you get to adjust to the Mediterranean lifestyle easily! All the recipes in this book only have the right amount of calories that will help you reach your target of just 1200 to 1800 Calories per day.

By learning about the Mediterranean diet, you can be sure that you will become healthier and stronger and when that happens, your outlook in life would be so brighter, too! Once you feel good inside, you will also feel good outside because you would have no worries about always getting sick or feeling like you have no energy left.

What are you waiting for? Start reading this book now and get to know what the Mediterranean diet is all about and get to learn new Mediterranean diet recipes. You’ll also get to learn about how many calories are there in each recipe to make sure that you would not exceed 1800 calories per day!

Here Is A Preview Of What You'll Learn...

  • The Mediterranean Diet-General Overview
  • Meal Plan for Day 1
  • Meal Plan for Day 2
  • Meal Plan for Day 3
  • Meal Plan for Day 4
  • Meal Plan for Day 5
  • Meal Plan for Day 6
  • Meal Plan for Day 7
  • Much, much more!

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Product Details

  • File Size: 189 KB
  • Print Length: 70 pages
  • Page Numbers Source ISBN: 1500692476
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #214,556 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars One of the best diet book that I've read April 24, 2014
By Chin
Format:Kindle Edition|Verified Purchase
This convinces anyone to try healthy Mediterranean foods. I like how the author provided information about what to limit during dinner, in a day, in a week and so on. There are so many ways to lose weight but what makes this unique? The author in this book came up with a well-planned 7-day Mediterranean meal plan so you can actually lose weight without starving yourself plus you get to enjoy Mediterranean recipes!
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2 of 2 people found the following review helpful
4.0 out of 5 stars I like Mediterranean diet! April 23, 2014
Format:Kindle Edition|Verified Purchase
I was thinking about learning more about Mediterranean Diet recently, that's why I bought this book. This book gave me a good understanding of Mediterranean diet and get to learn what good it does to your body. The receipts are varied, easy to prepare and each one of them has the calories count. Recommended
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2 of 2 people found the following review helpful
5.0 out of 5 stars Nicely written April 22, 2014
Format:Kindle Edition
I just can't get enough of reading ebooks with great information like this one. I am always seeking out advice on finding new ways of improving my diet and I can add this one to the collection. This was well written and has a easy plan to follow.
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
After hearing so much about the Mediterranean diet I decided to check it out. I really love all the recipes in this book and the easy-to-follow preparation instructions. I have also noticed an increase in my overall health and vitality after following the plan in this book for just ten days. I also really love how the book lays out recipes for breakfast, lunch and dinner. My favorite recipes are the Mediterranean wrap, lamb chops with roasted garlic, and the Swiss chard omelet. Highly recommended for anyone who wants to live healthier by eating better!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Mediterranean Diet! April 21, 2014
Format:Kindle Edition|Verified Purchase
A very easy read, with delicious, good recipes and the author did a nice job over viewing the Mediterranean Diet. l like that there is a wide variety of recipes with normal ingredients, easy directions and quick prep time. can't wait to get started with this meal plan.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great plan, great recipes April 15, 2014
By Hannah
Format:Kindle Edition|Verified Purchase
If you're thinking about starting a healthy life style I would definitely recommend Mediterranean diet. I think this book is a perfect start. It gives recipes and a whole plan. It tells you what to eat, how to eat and when to eat. Detailed plan for whole week!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Easy To Follow Mediterranean Diet Plan April 14, 2014
Format:Kindle Edition|Verified Purchase
The author has conveniently laid out seven days of meals aligning with the Mediterranean diet. You get the full recipes so you can see exactly what you will be needing for ingredients and also the actual calorie count of the meals. If you are looking for an easy way to get started with the Mediterranean Diet I would check this book out.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book on Mediterranean diet April 13, 2014
Format:Kindle Edition|Verified Purchase
Great book & information on what this diet is all about. Have not heard of this kind of diet before this book. Now, I've got a bit of understanding. Easy to read & understand too.
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Most Recent Customer Reviews
4.0 out of 5 stars Very useful
Short, to the point, not sweet. Need to also read "Grain Brain" by Perlmutter and used combined info for diets and food.
Published 2 months ago by Samuel J. Castleberry
3.0 out of 5 stars a good intro to a healthy lifestyle!
The main problem I have with this book is great recipes but no serving sizes! I wouldn't have any idea how to divide these recipes to reach the amount of calories for each day.
Published 3 months ago by Julie M.Gettys
1.0 out of 5 stars One Star
Disappointed by the lack of information
Published 4 months ago by sharon
2.0 out of 5 stars Just not up to snuff.
Momma said if you can't say something nice, don't say anything. Well, I do believe this author had the best of intentions. Read more
Published 5 months ago by Kayte
1.0 out of 5 stars Boring..
Boring... 90% of recipes have red pepper.
If you have kalamata olives, red pepper, tomoto,capers,tuna you too could write this book. cheap, tiny little paperback
Published 5 months ago by lisa j guido
5.0 out of 5 stars Finally!
My husband is Greek and we host many holiday dinners for his family. I am thrilled that I found this recipe book! Read more
Published 6 months ago by Lindsey P
5.0 out of 5 stars Great book!
Nice book. Lots of recipes for everyday meal plans. Recipes are really interesting - not the same boring stuff you often find. Read more
Published 7 months ago by magfan
5.0 out of 5 stars Lots of great recipes
Diet books and fads are everywhere, which makes it very hard to determine which is the “right” choice. Read more
Published 7 months ago by Amy
A complete joke. How does one get their money back on a kindle book order? This reads like a poor translation from a non English speaking drone. Read more
Published 7 months ago by Phinneus
5.0 out of 5 stars Can definitely be beneficial to everyone.
I think this was an interesting book and I never personally heard about the Mediterranean Diet before. Read more
Published 7 months ago by Amazon Customer
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