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Mediterranean Diet: Mediterranean Diet For Mind And Body-22 Mediterranean Diet Recipes That Will Change Your Life, The Heart Healthy Choice (Mediterranean ... Books, Mediterranean Diet Recipes Book 6) [Kindle Edition]

Elizabeth Tracy
4.4 out of 5 stars  See all reviews (37 customer reviews)

Kindle Price: $2.99
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Book Description

22 Mediterranean Diet Recipes To Improve Your Health-Heart Healthy Choice




For years now, people have been fascinated by the Mediterranean Diet—and for good reason. The fact that you are reading this means that you are at least interested to know how you can make the heart-smart choice of cooking healthier food without having to compromise cost and taste. You’ve come to the right place!

This book contains 22 of the most famous recipes that follow the principles of the famous, heart-healthy Mediterranean Diet. From appetizing side dishes and salads, to filling main courses, delectable quick snacks to scrumptious desserts, this book has it all.

This complete, easy to understand, step-by-step recipe book is guaranteed to satisfy not just your daily dietary health requirements, but also the cravings of your taste buds. So what are you waiting for? Don the apron, and let’s get cooking!

Here Is A Preview Of What You'll Learn...


  • The Mediterranean Diet
  • General Principles
  • Health Benefits
  • Sides and Salads
  • Main Courses
  • Quick Snacks
  • Desserts
  • Much, much more!

Download your copy today!




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Product Details

  • File Size: 630 KB
  • Print Length: 69 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00HK4EKXW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #285,092 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Mouthwatering January 3, 2014
By pamela
Format:Kindle Edition|Verified Purchase
This book is great. I had to stop halfway through the book and try a couple of the recipes because they sounded so good. The recipes did not disappoint. Some great advice and a ton of great recipes in this one. I am now a fan of the Mediterranean diet. They sure eat good on that side of the world. Recommended
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great recipes!!! January 1, 2014
By Dexter
Format:Kindle Edition|Verified Purchase
As a matter of fact I am going to make the Greek Salmon Burgers tonight!

As someone who considers myself to be what I coined as a "fishaterian", I really believe that the Mediterranean diet is one of the healthiest of diets out there. For me I personally eat this way day after day (minus the dairy).

The author put out so many great easy to follow recipes that sound delicious and really easy to make. The Author also talks about what the Mediterranean diet is and how it came to be.

I am going to recommend this book for its many great recipes!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Easy to follow step-by-step recipes! February 24, 2014
Format:Kindle Edition|Verified Purchase
When I started reading this book, I had no clue what to expect from it. Friends of mine told me that the Mediterranean Diet was really healthy - especially for your heart - so I gave it a try.
I was literally amazed by the effectiveness of this book. I expected TEXT. A lot of "BLABLA", but no. This book includes loads of easy to follow recipes and literally teach you how to cook and make the Mediterranean Diet a part of your life!
I'd definitely recommend this book to EVERYBODY since making this little tweak in your diet will literally change your life!

- Thomas
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1 of 1 people found the following review helpful
5.0 out of 5 stars Mediterranean Diet for beginners February 22, 2014
Format:Kindle Edition|Verified Purchase
The Mediterranean diet is well known for being good to the heart and healthy in general.This book is a great premier on the Mediterranean Diet, if you are interested in going for it. There are many delicious recipes, one I like is the Portobello Mushrooms with Mediterranean Stuffing. You are sure to find your favorites.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love this book! February 1, 2014
Format:Kindle Edition|Verified Purchase
I love this book on the Mediterranean diet! I am always interested in the diets of different places and the Mediterranean diet is definitely a yummy way to eat, and surprisingly not too unhealthy! I also love that this book included lots of yummy recipes t try for any occasion!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Keep your body healthy January 28, 2014
Format:Kindle Edition
I heard a lot about Mediterranean Diet before, since my parents went from those regions, but I wasn't tought well how to cook. I found a lot of cool recipes in this book and try to choose healthy food for my body. You will notice, that as soon as you start eating mediterranean detox salad, your productivity and energy will rise up, or even boost! Many thanks, will cook more for my wife as well. Recommended!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Locked into the general principles January 11, 2014
Format:Kindle Edition|Verified Purchase
But I would have liked recipes that did not have items such as squid, shrimp, etc. Not only not to my taste, but very expensive. I cook using low sodium BROTH, rinsed canned BEANS, frozen vegetables, Brown rice, etc. So, I need new ideas that fit into the plan.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great recipes! January 8, 2014
Format:Kindle Edition|Verified Purchase
It was great to learn a lot more about the Mediterranean diet and healthy foods in it. I was especially impressed by the variety of different healthy recipes and how good they taste. The cooking instructions were very helpful as well. If you're serious about eating healthier and living longer, you should definitely look into the food and recipes in this book.
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Most Recent Customer Reviews
4.0 out of 5 stars Mediterranean Diet
Great recipes for getting started on the Mediterranean Diet. Love it
Published 8 days ago by merlin
5.0 out of 5 stars I love Mediterranean food
I absolutely love Mediterranean good and cannot wait to try some of these recipes. What I like about this book is that the recipes are not complicated and they don't require a lot... Read more
Published 2 months ago by Susan Gallant
4.0 out of 5 stars Simple introduction to a healthy eating plan
The Mediterranean eating plan is highly recommended by the American Health Association due to its heart healthy ingredients and food preparation. Read more
Published 2 months ago by Cinnabarys
5.0 out of 5 stars Who says you can't EAT when you're on a DIET?
This is a the first time I have picked up a book about "DIET" because for me its a chore! I wanted to lose weight, eat healthy but its really really difficult since most of... Read more
Published 3 months ago by Russell Mae Juan
5.0 out of 5 stars Great book!
This book contains some great recipes that are easy to follow and I would recommend anyone that want to try the mediterranean diet to buy this book!
Published 3 months ago by Filip
5.0 out of 5 stars Excellent way to eat healthy
While I had never heard of the Mediterranean Diet, I am looking to make changes to how I eat and this book caught my eye. Read more
Published 3 months ago by Amy
5.0 out of 5 stars Healthy living
Great cookbook! It contains fantastic recipes that are healthy and easy to follow as well. I like the chapter 6 about quick snacks. Read more
Published 3 months ago by Patrick Cogen
5.0 out of 5 stars Great value!
If you want to learn everything about the Mediterranean diet look no further. This book is full of delicious recipes that will not disappoint. Read more
Published 3 months ago by Kevin Kerr
5.0 out of 5 stars Healthy and Delicious
I got into this diet after I watched a documentary about how people who lived by the Mediterranean lived longer healthier lives. Read more
Published 3 months ago by The Book Reader
1.0 out of 5 stars Mediterranean Diet
I was hoping for a couple of recipes I could prepare for my Southern Girl wife and didn't find them. Read more
Published 3 months ago by G. Semmel
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