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Improve your health, lose weight, and prevent and fight disease
Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that won't make eating healthy feel like a sacrifice. Promoting freshness, whole grains, healthy fats, more vegetables and less meat, proper portion control, and using items such as wine and olive oil to create rich flavors, Mediterranean Diet Cookbook For Dummies shows you how a delicious diet can be healthy and tasty.
Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun
Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as heart health, a reduced risk of cancer, and weight loss
Before things heat up — get meal -planning strategies, cooking tips, guidelines for stocking your kitchen, and grocery-shopping ideas
Start cookin' — from breakfasts and appetizers to dinners and desserts, find delicious recipes for any meal of the day
Open the book and find:
The health benefits of the traditional Mediterranean diet
Tips to make the switch to the Mediterranean diet
More than 160 delicious recipes for every meal and occasion
Timeless and contemporary Mediterranean dishes
How to satisfy your sweet tooth and still stick to a healthy diet plan
Ways to incorporate more plant-based foods in your diet
Increase your omega-3 intake
Make more than more than 160 delicious recipes inspired by the cuisines of Italy, Greece, Morocco, and Spain
Create a healthy lifestyle with Mediterranean cooking
Use ingredients like wine and olive oil to create rich and savory flavors
Meri Raffetto, RD, is a registered dietitian and recognized professional in nutrition and wellness.
Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.
Love this cookbook and looking forward to trying many of the recipes.Published 11 days ago by fussbucket
Does a decent job of explaining the Mediterranean lifestyle and foods on top of being a decent cookbook.Published 3 months ago by Rob
I love this cookbook. It makes cooking healthy easy and so tasty. It will get a lot of use!Published 3 months ago by Linda J. Barnes