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Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine [Paperback]

Martha Rose Shulman
4.7 out of 5 stars  See all reviews (43 customer reviews)

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Book Description

June 8, 2010
Intensely flavorful and inherently healthy, Mediterranean food is one of the world’s most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine.
 
In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman’s travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You’ll dine with her in Greek olive groves, feast on torecipes handed down from mother to daughter for generations, and she offers her own matoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward.
 
Whether you are a vegetarian or a dedicated meat eater, Shulman’s recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients.
 
As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of this classic will be enthralled as well.


Frequently Bought Together

Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine + The Very Best Of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com + The Best Vegetarian Recipes: From Greens to Grains, from Soups to Salads: 200 Bold Flavored Recipes
Price for all three: $66.53

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Editorial Reviews

Review

"It takes true talent to write a cookbook that will appeal to both neophytes and experts, vegetarians and meat-lovers. For the tenderfoot in the kitchen, this personal introduction to Mediterranean food delivers memorable preparations you'll make over and over. For the expert, it's hard to believe that finally someone has put all our favorite recipes in one place. For the vegetarian, these are delicious all-vegetable recipes. For the omnivore, such as myself, it was two days after reading the book that I realized there were no meat recipes. That's the marraige of a great cuisine with a great cookbook writer."
-Clifford A. Wright, winner of the James Beard/KitchenAid Cookbook of the Year and the James Beard Award for the Best Writing on Food in 2000 for A Mediterranean Feast
--This text refers to the Hardcover edition.

About the Author

MARTHA ROSE SHULMAN is the author of more than 25 books, including Mediterranean Light, the Julia Child Award–winning Provençal Light, and the IACP Award–winning Entertaining Light. Her articles have appeared in Bon Appetit, Food & Wine, Cooking Light, Saveur, the Los Angeles Times, Health Magazine, and other publications. She has taught cooking classes around the country and has been featured on radio and television, including Good Morning America and the Food Network. She lives in Los Angeles.

Product Details

  • Paperback: 408 pages
  • Publisher: Rodale Books (June 8, 2010)
  • Language: English
  • ISBN-10: 1605294284
  • ISBN-13: 978-1605294285
  • Product Dimensions: 8 x 1 x 10 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (43 customer reviews)
  • Amazon Best Sellers Rank: #32,933 in Books (See Top 100 in Books)

More About the Author


For over 30 years I have been writing cookbooks devoted to eating well. A pioneer in vegetarian cooking, I began my career in 1973 at the age of 23. This was long before well-educated people from upper middle class backgrounds fantasized about becoming the next Food Network star or owning a successful restaurant. I was then a student at The University of Texas at Austin. I changed my major every semester, but my passion for cooking and for giving dinner parties was unwavering. I also had an interest in health, and combined the two in my approach to food, drawing upon many of the world's cuisines to create vegetarian dishes that were much better than the standard brown rice fare of the early 1970s. Culturally I was very much a product of my era, but as far as my cooking was concerned, I have always been way ahead of my time.
Once I'd had my epiphany about my calling, I developed a series of vegetarian cooking classes that I taught through the University of Texas Extension, and I opened a private "supper club" in my home. Every Thursday for two years I prepared a sit-down 3-course dinner for 30 people. My cozy "home restaurant" allowed me all the fun and few of the headaches of running a public restaurant, and at the same time gave me a place to experiment and develop a repertoire of dishes to showcase. I also learned to cook for a crowd. Soon I had a vegetarian catering service; I catered everything from breakfasts in bed and dinners for two to wedding receptions and conferences for two hundred.
I had also been, all along, a writer in search of a subject. I knew that I would write a cookbook, and when The Vegetarian Feast came out in 1979, my career had evolved from cook/caterer to food writer and cookbook author. The Vegetarian Feast won a 1979 Tastemaker Award (a precursor of the prestigious James Beard Awards) for Best Book, Health and Special Diets category, and remains in print.
I was never doctrinaire about vegetarian cooking; I just felt that I'd had my quota of meat by the time I reached the age of 21. I admired all good cooks, especially Julia Child, with whom I corresponded. In my first letter to her, a fan letter dated September 2, 1976 in which I described my cooking classes and my supper club, my catering service and the book I was trying to get published, I told her I was "trying to shed a new light on vegetarianism, to present it as an unmysterious, classical, and memorable cuisine. The art of cooking with an emphasis on nutrition as well as flavor is my interest, and because I am a vegetarian my cuisine is a meatless one."
Two years after the publication of The Vegetarian Feast I moved to Paris, where I continued to write cookbooks and articles, revived my Supper Club, and became a much better cook. During the twelve years I lived in France I traveled extensively in the Mediterranean to research its many cuisines. My book Mediterranean Light was published in 1989, just as the benefits of the Mediterranean diet were coming to light in the United States. The region continues to be my richest source of culinary inspiration.
To date, I have 27 cookbooks to my name. My work has been of a piece; not all of my books are vegetarian, but they all have a healthy focus. Several of my books have been nominated for cookbook awards and three have won them. In addition to the 1979 Tastemaker Award for The Vegetarian Feast, I've received the following nominations and prizes for my work:
*2001: International Association of Culinary Professionals (IACP), The Best Vegetarian Recipes, Nominee, Single Subject category
*1995 James Beard Awards, Great Breads, Nominee, Bread and Pastry category
*1994 Bertolli Olive Oil Award, Provençal Light, First Prize, Health and Special Diets category, Julia Child Awards
*1991 International Association of Culinary Professionals, Entertaining Light, First Prize, Health and Diet category
*1991 James Beard Awards, Entertaining Light, Nominee, Entertaining category
*1989 Tastemaker, Mediterranean Light, Nominee, Health and Special Diets category
*1988 Tastemaker, Supper Club chez Martha Rose, Nominee, Entertaining category

My cooking continues to evolve, as I hone and simplify my recipes to make them accessible to a wide range of cooks. I feel that I have played a role in improving the eating habits of many Americans, particularly since I began writing a daily recipe feature called Recipes for Health for the health section of The New York Times on the Web, in 2008. Its purpose is to empower people to cook healthy meals every day by giving them straightforward, delicious recipes. Each week's column is themed around a fresh ingredient from the market, a pantry item or a type of dish, with a new recipe posted every day. The reader response has been enthusiastic; my recipes regularly appear in the "10 Most Emailed" list on the health page. It has been extremely satisfying to know that I am reaching so many people and having an impact on their cooking.

Customer Reviews

Most Helpful Customer Reviews
91 of 93 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
Martha Rose Shulman's Mediterranean Harvest owes a large debt to many who have gone before her, including Diane Kochilas, noted expert on Greek cuisine, and Clifford Wright, James Beard award-winning Mediterranean cookbook author. Shulman is quick to give credit where credit is due, and borrows widely from other culinary experts such as Carol Field (The Italian Baker) in areas of local expertise.

With a glut of Mediterranean vegetarian cookbooks on the shelves such as The Greek Vegetarian: More Than 100 Recipes Inspired by the Traditional Dishes and Flavors of Greece (Diane Kochilas), Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World (Gil Marks), and The The Mediterranean Vegan Kitchen and Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy by Donna Klein, why should you choose the pricey Mediterranean Harvest?

One word: love. Shulman's love of local culture, hidden culinary gems, geography, and regional tastes, her lovely travelogues disguised as recipe introductions, and diary entries from memorable stops along her Mediterranean odyssey, both personal vacations and working in Mediterranean kitchens while researching other cookbooks such as Provencal Light and Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine(Shulman is author of over 25 books). Also, she touches on some less-commonly-discussed cuisines such as Bosnia, Croatia, and Bulgaria, Turkey, Iran, and North Africa (Morocco, Tunisia). There is also a handy index arranged by region.

Shulman's rundown of kitchen equipment and the Mediterranean Pantry (spices, olives and olive oil, cheeses, yogurt, wine, herbs, spice blends, nuts and seeds) is a miracle of compactness, yet provides ample information for the home cook without overwhelming. After a brief section on aperitifs, the all-important topic of breads, pizza, and panini is covered first, since bread serves as the base for many common Mediterranean delicacies such as fattoush (Lebanese bread salad), panzanella (Italian tomato and bread salad), and Castilian garlic soup. Most households couldn't afford to waste stale bread (Tuscan bread was traditionally made without salt), so it was given new life as a base for soups, strata, and vegetable salads (the juices would soften the bread).

The list of sauces and dressings includes such favorites as Salsa Romesco from Spain (almonds, bread, spices, and tomatoes), aioli (garlic mayonnaise) several variations of Italian pesto (basil, olive oil, cheese, and nuts), and yogurt-based sauces common in Greece and the Middle East (tzatziki, skordalia, tahini dressing, chermoula, harissa, and preserved lemons). Tapas / meze (finger food) are given a respectable spread befitting their social importance in the Mediterranean, including Tunisian carrot salad, tabbouleh, several variations of marinated cold veggies, hummus, bean and legume salads, and greens.

The eggs and cheese section captured my heart from its introduction; Shulman recalls a Velazquez painting from 1618 of an old woman cooking eggs, with the simple garnish of onion and olive oil, melon, and wine. Such staples as frittata, Spanish tortilla, omelets, strata, and several varieties of scrambled eggs delight, along with a recipe for homemade ricotta cheese.

The "small catalogue of pasta" (if this is the small catalogue, I'd love to see the large one!) is a chef's dream, and there are numerous sidebars to aid you in properly cooking pasta, making homemade pasta dough, and shaping homemade ravioli and garganelli.

The rest of the book is dedicated to savory pies, gratins, vegetables and beans (stews, sauteed/ pan-fried veggies, potatoes), rice, couscous, and grains (risotto, polenta, pilaf) and topped off on a sweet note with sweets and desserts (biscotti, clafouti, granitas, fruit compotes, ricotta cheesecake, baklava, and dessert couscous). A brief page of online resources for Mediterranean ingredients is included, as well as a select bibliography. Thankfully, sidebars are also included in the index as they are numerous and enlightening.

Overall, this may be the most complete look at Mediterranean cuisine that I've had the pleasure to read, vegetarian or not. Shulman's obvious respect and love for the region and its varied, healthful cuisine shines through every page, and her down-to-earth instructions and informative sidebars add to the experience. The visual design is simple and uncluttered (no photos or line drawings), with the focus appropriately on the magical recipes that transport you around the globe. The recipes are generally straightforward and simple, take advantage of fresh produce (although some shortcuts such as canned tomatoes and canned beans are used), and are delicious. If you're looking for one cookbook that combines the charms of Italian, French, Spanish, Greek, and Middle Eastern cuisine along with delightful commentaries on local culture and dining, Mediterranean Harvest is the book for you.
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29 of 32 people found the following review helpful
5.0 out of 5 stars I'm not a vegetarian but.... December 20, 2007
Format:Hardcover
...the minestrone soup recipe in Martha Rose Shulman's Mediterranean Harvest makes me wonder why I ever used beef broth in the first place. The soup is rich and tasty, as are all the hors d'oeuvres and main courses. I just love this book and recently sent copies to friends. They are as thrilled as I am with the possibilities this wonderful cookbook offers!
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19 of 21 people found the following review helpful
4.0 out of 5 stars yes, this is vegetarian September 8, 2010
Format:Paperback
In response to the sole one-star review of this book by M. Arthur on Sept. 3, 2010:

"I am at a disadvantage since you did not mention in which recipes you found the offending mentions of chicken stock, pancetta or fish, but I am extremely skeptical of this and wonder if, in fact, you are confusing this book with another. I went leafing through my copy and could find no recipes that ask for chicken stock at all. In fact, in the soup section, Shulman mentions that where a traditional Mediterranean soup that might have otherwise been a logicl inclusion would not translate well with a vegetable stock, she left it out rather than try to kluge a vegetarian version together. Elsewhere, she mentions adding parmesan rind to replace the salty umami of pancetta in a recipe. These comments suggest to me that you are mistaken about your assertion that any recipe in this book "calls for" meat - stock or otherwise.

If she mentions in a HEADNOTE that a particular dish was served to her with meat or that it traditionally contains meat, I hardly think that makes this book a non-vegetarian cookbook, but I suppose that is a matter of interpretation.

Finally, since Shulman is translating some dishes that are usually made with meat in their home countries, of course some won't be "authentic." You can't have it both ways - complain that the food isn't traditional enough and then insist that there be no mention of meat. All in all, your complaints do NOT warrant the sole one-star review of this cookbook."

I have not yet made any of the recipes in this book, but I can at least assert that it is indeed a vegetarian cookbook. Not only is a vegetarian cookbook, but it is written by a woman who is clearly passionate about cooking with vegetables. I have bookmarked several dozen recipes and look forward to returning here to write a review of them.
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Most Recent Customer Reviews
5.0 out of 5 stars I use this book a lot
It has unique recipes, excellent directions and I find there is always a recipe I can find in here to use up my leftovers in the refrigerator. Read more
Published 2 days ago by Loretta
5.0 out of 5 stars SOOO many awesome dishes
Hubby and I were given this book after coming back from our honeymoon in Greece. We've been able to re-live parts of our honeymoon via the recipes in this book. Read more
Published 1 month ago by A. Cherry
5.0 out of 5 stars Great book
A lot of wonderful recipes to include in your everyday vegetarian diet. Most are pretty simple and easy to execute.
Published 2 months ago by Jos
5.0 out of 5 stars Great vegetarian cookbook
This is a wonderful cookbook filled with recipes for vegetarian cooking. I've just recently begun to eat a plant based diet and am thrilled with the offerings in this book. Read more
Published 4 months ago by scotchwood
5.0 out of 5 stars Yummy and Healthy
Martha Rose Shulman once again write a cookbook that gives us yummy, delicious recipes that are also healthy! Read more
Published 5 months ago by Joanie Levine Mercer
5.0 out of 5 stars Even if you're not a vegetarian, worth a spot on your shelf
Lots of good recipes, and really enjoy how the Middle East is covered in here. Seems many veggie books focus mostly on Asian and Mediterranean cuisine, but I enjoyed the include of... Read more
Published 5 months ago by Howie Handles
2.0 out of 5 stars MARTHA SHULAMN'S MEDITERRANEAN HARVEST
i WAS SOMEWHAT DISAPPOINTED TO FIND THE ENTIRE BOOK WAS OF VEGETARIAN RECIPES. IN MY QUEST TO EAT HEALTHY AND PROVIDE GOOD MEALS FOR MY HUSBAND AND MYSELF, I WAS HOPING THAT THERE... Read more
Published 7 months ago by KATHY
5.0 out of 5 stars Great book for me
I know that taste for recipes is very personal. However for me this is one of the best collections of recipes I have found for a vegetarian such as me!
Published 18 months ago by elmgator
5.0 out of 5 stars Mediterranean Harvest
This is the best cookbook I have ever owned. I cook out of it at least once a week and every dish has been delicious. Her salad, soup and pasta dishes are amazing. Read more
Published on February 9, 2011 by David Goodman
5.0 out of 5 stars Fantastic!!!!
I have had this cookbook for about 2 months and I am completely converted to Mediterranean cuisine. The recipes are well written, accurate, easy to follow and above all... Read more
Published on January 31, 2011 by Tammy G
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