Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits.More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
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Editorial Reviews
From Publishers Weekly
Mediterranean food is delicious, easy, relatively inexpensive and surprise! healthy. For 50 years, doctors have observed that Mediterranean people are much less likely than those in more industrialized countries to suffer heart disease or strokes. The Mediterranean Heart Diet: Why It Works, with Recipes to Get You Started, by Helen V. Fisher (Posh Pancakes and Fancy Fritters) with Cynthia Thomson, Ph.D., R.D., attributes the region's health to lower saturated-fat consumption and plenty of whole grains, and offer easy recipes like Polenta with Tomato and Fontina. Fisher and Thomson also advocate the Mediterranean lifestyle: eating at least one meal a day with companions and more physical activity. Sadly, they neglect to recommend lolling on the beach ogling attractive Mediterraneans.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
The Mediterranean diet is certainly one of the better nutritional gimmicks embraced by the American public. Fisher explains the medical rationale behind this popular diet and provides details on the diet and exercise combination, which has been proven to be healthier than the American way of life. Mediterranean fare is highlighted through the use of a modified food pyramid that emphasizes breads, pasta, rice, and whole-grain foods. Phytochemicals, the foods in which they are contained, and their potential benefits are discussed. Over 140 recipes, including appetizers, soups, salads, grains, seafood, meats, vegetable, breads, and desserts, are simple and appealing. A good, basic book for those collections needing information on the subject. Janet M. Schneider, James A. Haley Veterans' Hosp. Lib., Tampa, FL
Copyright 2001 Reed Business Information, Inc.
Copyright 2001 Reed Business Information, Inc.
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Most Helpful Customer Reviews
99 of 101 people found the following review helpful:
5.0 out of 5 stars
A great diet for everyone,
By "cemurr" (Fort Collins, CO United States) - See all my reviews
This review is from: The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started (Paperback)
I cook for my father who recently had bypass surgery, he also has congestive heart failure. The Mediterranean diet was recommended for him. I love this book, so far every recipe I have tried from Artichoke/hazelnut soup to the Beef stew to the Meatballs mozerella has been wonderful. The description of the diet in the beginning of the book is helpful and thorough. A plus for me was that a Registered Dietitian was involved in the writing of the book. I think the recipes in the book are easy and doable for everyone. (I have read other Mediterranean cookbooks which have very difficult and exotic recipes.) Its a good starting book if you want to try a healthful diet.
25 of 26 people found the following review helpful:
5.0 out of 5 stars
Losing Weight the Easy Way,
By
This review is from: The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started (Paperback)
The Mediterranean Heart Diet by Helen V. Fisher with Cynthia Thomson, Ph.D., R.D is written very clearly and is persuasive in its effort to help us be healthier. My doctor recommended it during a physical that I had recently when he let me know that I was too fat especially around the stomach area. As soon as the book arrived from Amazon, about four weeks ago, I started the diet and have lost about five lbs so far. It has been no great strain to stick with it which I plan to do from now on.
15 of 16 people found the following review helpful:
5.0 out of 5 stars
Healthy eating,
By
This review is from: The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started (Paperback)
I love the food. I never realized there were so many different Herb and spices and what they were for. I always used Garlic salt instead of real Garlic. I replaced our regular salt with sea salt.Our cooking oil is now extra virgin olive oil. I am not only enjoying great food but healthier meals and I feel great.
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Inside This Book
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First Sentence:
What we know as the Mediterranean diet focuses on foods traditionally consumed by people living around the sparkling Mediterranean Sea, whose daily fare traditionally includes plenty of fresh fruits and colorful vegetables, hearty whole grains and legumes, olive oil, yogurt, cheese, a little fish, at least six 8-ounce glasses of water, often flavored with citrus peel, and a touch of wine. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fat Sat, Cal Prot Carb Fib Tot, Fat Chol Sodium, Italian Dressing, United States, Fat Choi Sodium, Yogurt Cream Cheese, Seven Countries Study, North America, Balsamic Herb Dressing, Honey-Poppy Seed Dressing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What we know as the Mediterranean diet focuses on foods traditionally consumed by people living around the sparkling Mediterranean Sea, whose daily fare traditionally includes plenty of fresh fruits and colorful vegetables, hearty whole grains and legumes, olive oil, yogurt, cheese, a little fish, at least six 8-ounce glasses of water, often flavored with citrus peel, and a touch of wine. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fat Sat, Cal Prot Carb Fib Tot, Fat Chol Sodium, Italian Dressing, United States, Fat Choi Sodium, Yogurt Cream Cheese, Seven Countries Study, North America, Balsamic Herb Dressing, Honey-Poppy Seed Dressing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
2
books
cite this book:
- Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health by Mackie Shilstone in Back Matter
- Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health by Mackie Shilstone in Back Matter
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