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Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle Paperback – October 28, 2014


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Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle + Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health + Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Price for all three: $69.49

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Product Details

  • Paperback: 432 pages
  • Publisher: Victory Belt Publishing (October 28, 2014)
  • Language: English
  • ISBN-10: 1628600403
  • ISBN-13: 978-1628600407
  • Product Dimensions: 8.5 x 1 x 10.9 inches
  • Shipping Weight: 3.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (91 customer reviews)
  • Amazon Best Sellers Rank: #1,053 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Mediterranean Paleo Cooking has filled a huge void in the Paleo cookbook market. The approachable recipes and sunny food photography are sure to inspire folks to prepare exotic feasts filled with crispy falafels, spicy tagine, and grilled kebabs. Caitlin, Nabil, and Diane have poured their hearts and souls into this beautiful cookbook and it shows on every page.” (Michelle Tam New York Times bestselling author of Nom Nom Paleo: Food for Humans)

“This book is loaded with color, flavor, and style. If you’re tired of the typical Paleo fare, Mediterranean Paleo Cooking is sure to renew your passion in the kitchen. What’s more, it caters to a variety of specific needs—like low-carb, autoimmune, and GAPS—so you can enjoy fresh new dishes without sacrificing your health goals. This is an absolute must-have cookbook.” (Chris Kresser, LAc New York Times bestselling author of Your Personal Paleo Code)

“If you’re feeling the need to shake it up in the kitchen, Mediterranean Paleo Cooking is the answer! It reimagines coastal classics to be grain-free and Paleo-friendly, and the bold spices and rich broths will reinvigorate your Paleo plate and get you excited to try something new.” (Danielle Walker New York Times bestselling author of Against All Grain and Meals Made Simple)

“Mediterranean Paleo Cooking is truly a masterpiece, with exquisite recipes bursting with authentic flavors. The accessibility of this book is unsurpassed, with recipe labels and innovative modifications to accommodate those following the autoimmune protocol, low-FODMAP, low-carb, SCD, GAPS, nut-free, and egg-free Paleo diets.” (Sarah Ballantyne, PhD New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook)

"Mediterranean Paleo Cooking brings together a beautifully crafted book that's 3 parts cookbook with 1 part functional Paleo guide, with a dash of meal planning. Caitlin and Nabil have created something not only beautiful and tasty, but also pragmatic. Much like the diversity of cultures and cuisines in the Mediterranean region, this book contains a wonderful blend of dishes that dance across each vibrant page. If you're looking for a more tailored approach to Paleo with some seriously amped up meals, then this book is your one way ticket to exciting new flavors and exotic cuisines." (Hayley Mason & Bill Staley, bestselling authors of "Make it Paleo," "Gather," and "The 30 Day Guide to Paleo Cooking")

About the Author

Caitlin Weeks is a Certified Nutrition Consultant who works with clients and writes about holistic health and Paleo nutrition for her popular health blog, Grass Fed Girl. Caitlin lives with her husband, Nabil, and is based in San Francisco and Nashville, TN. 
Nabil Boumrar is a professional chef at a five-star international hotel in downtown San Francisco. He graduated with honors from an established culinary program where he was trained by the best chefs in Northern California. He was born in Algiers, Algeria, and in 2004 came to the United States, where he soon discovered his passion for cooking. 
Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. She writes the popular health blog Balanced Bites (balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." Diane is also an avid CrossFitter and lives with her fiancé and their two fur kids in Northern New Jersey.

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Customer Reviews

4.9 out of 5 stars
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A beautiful book with great recipes!
Grace Coughlin
Thank to Caitlin, Nabil, and Diane for this terrific book!
Kelly A. Heath
Every recipe I've tried so far has been delicious.
Allison

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Tooncesmom TOP 1000 REVIEWERVINE VOICE on October 28, 2014
Format: Paperback
The husband and wife team of Nabil Boumrar and Caitlin Weeks, along with Dianne Sanfilippo have created a masterpiece in the stunningly beautiful Mediterranean Paleo Cooking. Loaded with color photos, how-to steps and tips plus over 150 fresh coastal recipes, this book will have your family asking for more.

The Mediterranean diet was all the rage just a few short years ago, and many health experts tout its benefits. Combine that with the added benefits of eating a grain-free, whole foods ancestral diet and you have a winning combination.

I began reading the acknowledgments and the intro and was soon riveted to the story of how a young chef from Algiers and a nutritionist/fitness coach from Nashville met and married. Even more interesting is the story of how they embraced their interest in ancestral nutrition with Nabil’s homeland cuisine. Mediterranean Paleo Cooking takes one on an historic and culinary adventure of the countries that border the Mediterranean Sea. Following the brief history of Mediterranean cuisine are some health steps practiced by Mediterranean peoples and from which we all can benefit. To name a few: living a slower-paced life, eating seasonally, strong family connections, less reliance on technology and nose-to-tail eating (meaning, eat the entire animal). There’s more information on the Paleo diet, the fusion between Paleo and Mediterranean recipes and foods, a primer on how to stock your own Paleo Mediterranean kitchen, how to use the book and meal plans. The recipes are categorized into groups: Breakfast, Appetizers, Soups, Pizza and Pasta (yes!), Poultry, Red Meat, Seafood, Odd Bits (think offal), Vegetable Sides, Desserts and The basics (those wonderful seasonings and dipping sauces).
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9 of 9 people found the following review helpful By Jaime - Gutsy By Nature on October 28, 2014
Format: Paperback
Every now and then, a cookbook comes along that changes everything you think you know about its particular niche. It presents something in a totally new way or it opens doors of a cuisine to a new audience. Mediterranean Paleo Cooking by popular blogger Caitlin Weeks, her chef husband Nabil Boumrar, and Diane Sanfilippo does both. Think you know what “Paleo” food tastes like? Think the healthy “mediterranean diet” is heavy on the grains and light on protein? Wait until you see this book!

Let’s cut to the chase… You need to add this cookbook to your bookshelf, especially if you use diet to manage a digestive or autoimmune condition like I do. But really, this cookbook is great for anyone who likes tasty food!

Why? It makes you want to eat paleo. Gorgeous photography and the recipes are absolutely delicious. I’ve had my review copy for two weeks and it is already stained with food drippings from use! In addition to the Zesty Paleo Crab Cakes I’m sharing in this post, I’ve made the accompanying Garlic Aioli, the Mediterranean Chicken Liver Pâté, and Nacera’s Lemon Ginger Chicken Tagine. Every single one is a winner and I have a bunch more marked to try.

It is also very flexible for people following healing diets. 112 of the recipes are paleo autoimmune protocol (AIP) – friendly as is or with provided modifications. An even larger number (159) are GAPS and SCD legal! FODMAPs are also clearly labeled and modifications are indicated. What I love best is that all of this is provided on the recipe page – you don’t have to flip to an appendix in the back or in some outside source.
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15 of 17 people found the following review helpful By Livin' La Vida Low-Carb Man TOP 1000 REVIEWERVINE VOICE on October 28, 2014
Format: Paperback
There have been a lot of great Paleo cookbooks to come out over the past few years as the meteoric rise in popularity of the real foods-based nutrition and lifestyle plan has seen it become more and more mainstream. With that greater attention has come a saturation of recipe books that claim to be Paleo, but they're not necessarily appropriate for everyone seeking to optimize their health. That's why I'm glad to see the Mediterranean Paleo Cooking book by Paleo nutrition expert Caitlin Weeks, her professional chef husband Nabil Boumrar, and perennial New York Times bestselling author of Practical Paleo Diane Sanfilippo.

If you are a fan of Diane's previous books, then you will NOT be disappointed in this book. These recipes are authentic to Nabil's homeland and pay homage to the cuisine that is native to that part of the world. You get such vivid photography and a wide variety of variations for people desiring to have nut-free, egg-free, low FODMAP, autoimmune protocol friendly, Specific Carbohydrate Diet/GAPS, and lower carb options throughout the pages of this book. I can assure you these kind of recipes cannot be found in any other Paleo cookbook out there on the market which makes this a unique book you don't want to dare miss owning. GET YOUR COPY TODAY!
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8 of 8 people found the following review helpful By AV on October 28, 2014
Format: Paperback
WOW!!! This book is so gorgeous. The photography, the layout, the information. It is really incredible. It is packed with 150 mouth watering recipes, as well as tips from a professional chef and not one, but TWO nutritionist. We have tried the cinnamon spice pancakes and the cilantro crackers and both were brilliant. We can't wait to try more of the innovative recipes! If you like to eat healthy and you enjoy cooking, then you need this book!
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