Start reading Mediterranean Diet Recipes for weight loss and healthy ea... on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.
OR
with Kindle Unlimited

Deliver to your Kindle or other device

Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 

Mediterranean Diet Recipes for weight loss and healthy eating (Healthy Meals Made Easily Book 1) [Kindle Edition]

Tom Castrigno
3.7 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: $3.99
 
Kindle Unlimited Read this title for free and get unlimited access to over 600,000 titles. Learn More

Kindle Daily Deals
Kindle Delivers: Daily Deals
Subscribe to find out about each day's Kindle Daily Deals for adults and young readers. Learn more (U.S. customers only)

Book Description

Easily prepare Mediterranean Diet plan meals with these delicious recipes and enjoy a lifetime of weight loss and good health. What is the Mediterranean diet plan? It is a healthy way of eating based on habits found in countries like Italy, Greece, and France.

More than just terrific recipes, you will also find Mediterranean diet menus complete with checklists to help you combine these dishes into fabulous meals.

This manageable collection of simple dishes is a great introduction to the Mediterranean Diet. The full menus will help you plan a complete and fantastic menu perfect for sharing with guests. How would it feel to know you are sharing healthful meals with family and friends? How helpful would it be to have all the planning already done?

From starters, to soups & salads, to entrees with side dishes, this book contains easy healthy Mediterranean Diet recipes. Save time and money with the complete checklists for supplies and equipment. The Time Management Sheet will help you bring the meal together quickly and easily as possible. The lists make it super easy to tell your assistants how they can help too!

Available to you here are the exact notes and checklists used by The Mobile Chef when he goes on site to prepare a fabulous chef dinner for his clients. Now you can save time and easily reproduce these professional quality meals right in your own kitchen. Using fresh, wholesome foods as the foundation for these menus means you save money and eat well too.

About the Author:

Tom Castrigno, The Mobile Chef, is passionate about helping people like you improve their eating habits by sharing easy, healthy recipes so you can look and feel your best.

Tom's goal is to save you time and frustration by taking care of the planning needed to create a meal that you can feel good about and will be fun and exciting to prepare.

Customers Who Bought This Item Also Bought


Editorial Reviews

Review

"For having guests over - I could create an entire atmosphere around the dishes. It provided a wonderful menu taking the guess work out of trying to coordinate dishes." - Melanie Miller

From the Author

I loved writing this book for you!

Having support to stick with new eating habits is key. This book helps you get that support from friends and family who share your goals. The checklists make it east to prepare meals with other people. Together, you will enjoy terrific meals and benefit from the healthy food you will be eating.

The recipes alone are fabulous. They represent many dishes my wife & I eat often. It is the menus where dishes are matched together for taste and ease of preparation that make this book so useful and different. Everything is organized so you can easily divide up the tasks and make cooking together fun! 

I spoke with a gentleman who recently developed an interest in cooking. Now he and his wife have a new activity they enjoy together and she gets his help and attention during meal time. The extra bonus is that they feel great eating these meals that are so good for their waistlines.

Whether you are cooking for two, for a family, or hosting a dinner party for friends, this meals will bring you rave reviews. Enjoy!!

Tom

Product Details

  • File Size: 2966 KB
  • Print Length: 63 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008A19TBM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #838,516 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

3.7 out of 5 stars
(3)
3.7 out of 5 stars
Share your thoughts with other customers
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars Quick Tasty Recipes June 28, 2012
By PA Cook
Format:Kindle Edition|Verified Purchase
Quick tasty recipes for healthy eating. I've found the time management sheets for each menu helpful. No guesswork with clear cooking directions.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars Great June 25, 2012
Format:Kindle Edition
The book was very easy to work with and I appreciated the checklists, they were a big timesaver for me. I think those with a busy schedule would benefit from this book. And the recipes were delicious!
Comment | 
Was this review helpful to you?
3.0 out of 5 stars Good recipes June 9, 2013
Format:Kindle Edition|Verified Purchase
Some are repeated in other books. But did have a variety of others I haven't seem before. Trying different items in the Mediterranean Diet.
Comment | 
Was this review helpful to you?
Search Customer Reviews
Search these reviews only

More About the Author

Tom's cooking roots go way back to the Sunday dinner table at his Italian grandparents home. Those afternoons of gathering at the table with three generations of family to share a luscious meal, literally "from soup to nuts", instilled a passion for fine artisan foods. Through work and international travel, Tom continued to explore different cuisines and hone his chef skills. A big fan of fresh, wholesome, natural foods, Tom's meals feature delicious menus that are healthful and a delight to the senses.

Tom has been host of "Cooking with Krystal" on KYSL radio, 93.9FM. This fun, educational program featured live on the air cooking right in the studio along with a focus on the benefits of healthy eating habits. Currently he provides personal in-home chef service, coordinates a natural foods co-op, and teaches cooking at the local community college and recreation centers.

The Ebooks in the Healthy Meals Made Easily series available to you here are the exact notes and checklists used by Tom when he goes on site to prepare a fabulous chef dinner for his clients. Now you can easily reproduce these professional quality meals right in your own kitchen. Using fresh, wholesome foods as the foundation for these menus means you save money and eat well at the same time. Our goal is to save you time and frustration by taking care of the planning needed to create a meal that you can feel good about and will be fun and exciting to prepare.

Find cooking videos by Tom on his YouTube channel http://www.youtube.com/user/tcastrigno

Get tips and tricks for healthy eating on Tom's Blog http://www.TheConfidenceDiet.com

When he is not in the kitchen, Tom can be found outdoors enjoying skiing, hiking, sailing, and riding through the forest on his mountain bike. Always willing to offer a meal, he & his wife Kathy feed a variety of wild birds in the woods behind their home in Frisco, CO.



Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category