Kindle Price: $3.99
Read this title for free. Learn more

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

OR
Read for Free
with Kindle Unlimited

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Flip to back Flip to front
Audible Narration Playing... Paused   You are listening to a sample of the Audible narration for this Kindle book.
Learn more

Get the Free Kindle App

Enter email or phone number to get a link

Processing your request...

Mediterranean Diet Recipes for weight loss and healthy eating (Healthy Meals Made Easily Book 1) Kindle Edition

4 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
$3.99

Length: 63 pages Matchbook Price: $0.99 What's this?
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
  • Thousands of books are eligible, including current and former best sellers.
  • Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. You can also see more Kindle MatchBook titles here or look up all of your Kindle MatchBook titles here.
  • Read the Kindle edition on any Kindle device or with a free Kindle Reading App.
  • Print edition must be purchased new and sold by Amazon.com.
  • Gifting of the Kindle edition at the Kindle MatchBook price is not available.
Learn more about Kindle MatchBook.
Series: Healthy Meals Made Easily (Book 1)

Popular Yoga Books
Browse a selection of popular Yoga Books.

Editorial Reviews

Review

"For having guests over - I could create an entire atmosphere around the dishes. It provided a wonderful menu taking the guess work out of trying to coordinate dishes." - Melanie Miller

From the Author

I loved writing this book for you!

Having support to stick with new eating habits is key. This book helps you get that support from friends and family who share your goals. The checklists make it east to prepare meals with other people. Together, you will enjoy terrific meals and benefit from the healthy food you will be eating.

The recipes alone are fabulous. They represent many dishes my wife & I eat often. It is the menus where dishes are matched together for taste and ease of preparation that make this book so useful and different. Everything is organized so you can easily divide up the tasks and make cooking together fun! 

I spoke with a gentleman who recently developed an interest in cooking. Now he and his wife have a new activity they enjoy together and she gets his help and attention during meal time. The extra bonus is that they feel great eating these meals that are so good for their waistlines.

Whether you are cooking for two, for a family, or hosting a dinner party for friends, this meals will bring you rave reviews. Enjoy!!

Tom

Product Details

  • File Size: 2966 KB
  • Print Length: 63 pages
  • Publication Date: December 22, 2013
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008A19TBM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #1,146,730 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

Tom's cooking roots go way back to the Sunday dinner table at his Italian grandparents home. Those afternoons of gathering at the table with three generations of family to share a luscious meal, literally "from soup to nuts", instilled a passion for fine artisan foods. Through work and international travel, Tom continued to explore different cuisines and hone his chef skills. A big fan of fresh, wholesome, natural foods, Tom's meals feature delicious menus that are healthful and a delight to the senses.

Tom has been host of "Cooking with Krystal" on KYSL radio, 93.9FM. This fun, educational program featured live on the air cooking right in the studio along with a focus on the benefits of healthy eating habits. Currently he provides personal in-home chef service, coordinates a natural foods co-op, and teaches cooking at the local community college and recreation centers.

The Ebooks in the Healthy Meals Made Easily series available to you here are the exact notes and checklists used by Tom when he goes on site to prepare a fabulous chef dinner for his clients. Now you can easily reproduce these professional quality meals right in your own kitchen. Using fresh, wholesome foods as the foundation for these menus means you save money and eat well at the same time. Our goal is to save you time and frustration by taking care of the planning needed to create a meal that you can feel good about and will be fun and exciting to prepare.

Find cooking videos by Tom on his YouTube channel http://www.youtube.com/user/tcastrigno

Get tips and tricks for healthy eating on Tom's Blog http://www.TheConfidenceDiet.com

When he is not in the kitchen, Tom can be found outdoors enjoying skiing, hiking, sailing, and riding through the forest on his mountain bike. Always willing to offer a meal, he & his wife Kathy feed a variety of wild birds in the woods behind their home in Frisco, CO.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful By PA Cook on June 28, 2012
Format: Kindle Edition Verified Purchase
Quick tasty recipes for healthy eating. I've found the time management sheets for each menu helpful. No guesswork with clear cooking directions.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Like to Cook on June 25, 2012
Format: Kindle Edition
The book was very easy to work with and I appreciated the checklists, they were a big timesaver for me. I think those with a busy schedule would benefit from this book. And the recipes were delicious!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By Sandra Williams on June 9, 2013
Format: Kindle Edition Verified Purchase
Some are repeated in other books. But did have a variety of others I haven't seem before. Trying different items in the Mediterranean Diet.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By Jill W on January 21, 2015
Format: Kindle Edition
I needed some new ideas for fish, broccoli and spinach, 3 foods I cook every week. The ones in this collection are great. The author has menus and time management sheets in the back. I haven't used them yet, but they seem to be a nice and needed addition.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in