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MegaYoga is the first yoga DVD featuring four real-sized curvy students modifying a complete yoga class to fit their bodies. You can follow the student shaped like you for a personalized experience. Students use a chair, yoga strap, blankets and modifying moves for stability and constant comfort. Join in the fun and get stronger, more flexible and come home to your body as you fall in love with a non-stressful form of exercise you can love for the long haul.
Megan Garcia is a plus-size yoga instructor and model with the Wilhelmina agency in NYC. She is the author of the popular Just My Size Yoga DVD released in 2005 and the first yoga book just for plus-sizes, MegaYoga released in 2006. She believes in good health at every size and that the ancient wisdom of yoga practice is a path to falling in love with yourself and your body.
Had not done yoga in over 25 yrs, read reviews on this... it was all i expected and some... it does end abruptly so if you are not paying attention you are left meditating... Read morePublished 3 months ago by J. Gonzalez
There are so many things I love about this DVD. For a plus size woman first starting yoga this is amazing with great modifications to work with your level of comfort. Read morePublished 5 months ago by Danielle
I found this dvd to be really great if you want adaptations. I found it to be too long though. Also moves a bit fast. Nice for the adaptations though.Published 6 months ago by Kendra Jory
As described. Modifications are a bonus. A signal (bell) to the end of the practice/cool down/closing meditation would be welcome.Published 9 months ago by Jewly Bug
This is a great video. Nice to be able to watch a yoga video and not feel overwhelmed. Liked that she had people of different sizes doing the exercise at different levels.Published 11 months ago by dparadis
This is a great way for we larger women to get started with yoga. Megan is personable, able to give non shaming direction. Read morePublished 12 months ago by mary
This yoga session was too slow for me. I liked some of the variations for plus size women, but I was so bored. I felt like taking a nap halfway through the DVD. Read morePublished 13 months ago by Cassandra Waldron