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Special Features
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Editorial Reviews
About the Actor
Megan Garcia is a plus-size yoga instructor and model with the Wilhelmina agency in NYC. She is the author of the popular Just My Size Yoga DVD released in 2005 and the first yoga book just for plus-sizes, MegaYoga released in 2006. She believes in good health at every size and that the ancient wisdom of yoga practice is a path to falling in love with yourself and your body.
Product Description
MegaYoga is the first yoga DVD featuring four real-sized curvy students modifying a complete yoga class to fit their bodies. You can follow the student shaped like you for a personalized experience. Students use a chair, yoga strap, blankets and modifying moves for stability and constant comfort. Join in the fun and get stronger, more flexible and come home to your body as you fall in love with a non-stressful form of exercise you can love for the long haul.
Customer Reviews
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Most Helpful Customer Reviews
22 of 22 people found the following review helpful
By ESW
I've been using this dvd since December and I've noticed a real change in my practice. The "moving the flesh" technique was especially useful as I've always struggled with feeling like my belly was in the way when I did poses requiring me to bend over - I can get deeper into the pose now. My instructor (I take a Vinyasa class) thinks it's a great adaptation and uses it now in her class! One of the things I like about this dvd is that it's so encouraging to see other full figured women practice, I really appreciate that they included them in the dvd. I only wish I lived closer to NYC so I could take a MegaYoga class!
15 of 15 people found the following review helpful
By Louise
Amazon Verified Purchase
Being a very plus sized woman, yoga has always been one of those things that seems great in concept but I was always physically unable to execute. There was always too much of my body to get into the various positions. Even the gentle or beginners DVD routines were too difficult and I often would get too frustrated to continue.
MegaYoga has allowed me to finally participate! I love that I can see all the modifications as the DVD progresses, and am encouraged that with enough practice I can get the poses perfect and even advance to the more intense versions. Megan allows enough time for those very new to yoga to get into position and still participate in holding the pose, while those that know what they're doing are able to focus on perfecting and breathing.
Love it!
Louise
MegaYoga has allowed me to finally participate! I love that I can see all the modifications as the DVD progresses, and am encouraged that with enough practice I can get the poses perfect and even advance to the more intense versions. Megan allows enough time for those very new to yoga to get into position and still participate in holding the pose, while those that know what they're doing are able to focus on perfecting and breathing.
Love it!
Louise
13 of 13 people found the following review helpful
Amazon Verified Purchase
This video is perfect for someone new at yoga. It has variations for someone with physcial limitations. She uses "real" people in the video who are inspiring and helpful to watch.
Most Recent Customer Reviews
5.0 out of 5 stars
Great for being fluffy.
This DVD is really great. If you ar plus size and beginning yoga, this is where I would start. I felt the burn, but didn't feel like I was going to die.
Published 1 day ago by Katie Wallentine
5.0 out of 5 stars
Yoga for full figured women
I took a week's class with Megan and she is a great teacher. Book& DVD next best thing to having her in the room demonstrating and helping
Published 6 days ago by Virginia Omara
1.0 out of 5 stars
Not challenging enough
The video is a bit too slow and not challenging enough. Would only recommend it to people who have not exercised in decades.
Published 22 days ago by Morningside
5.0 out of 5 stars
Wonderful!!
Being a plus size Diva, I needed to stay fit and agile. I like the gym but I had taken a yoga class and loved it. I wanted to still practice at home with a few friends. Read more
Published 26 days ago by Ms Joan 2010
5.0 out of 5 stars
Great Video
I purchased this video and I wasn't really expecting what I received. I had a good workout, and I really felt the effects days after. Read more
Published 1 month ago by L. Evans
5.0 out of 5 stars
Good one.
My wife has been using this and likes it. She is following some portions of it in her yoga routine.
Published 1 month ago by Chandrasen Gajria
5.0 out of 5 stars
Lots of adaptions
After looking at a couple of other yoga dvds, I would rate this as #1 for people with weight issues. The instructor provides numerous adaptions & techniques for all body types. Read more
Published 2 months ago by BR
5.0 out of 5 stars
Excellent
I am very happy with this purchase and excited to further explore my yoga. The instructor was great and the different accomadations that were demonstrated will help anyone doing... Read more
Published 2 months ago by Pen Name
3.0 out of 5 stars
I like the Yoga Just My Size MUCH better
I have had the Yoga Just My Size by Megan Garcia for a couple years and LOVE it! I cannot get tired of it. It is very easy to follow. This one seems scattered. Read more
Published 3 months ago by debmorgan100
5.0 out of 5 stars
Great DVD! Megan knows what she is doing.
This is a wonderful DVD! Megan has been teaching for years and years, and it shows. She explains things really well, and goes at a good pace. Read more
Published 4 months ago by Rachel does yoga
