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Melt It Off! - 4 Complete Workouts Plus Winning Mindset Motivational CD with Mitch Gaylord

4.3 out of 5 stars 11 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Jan 01, 2007)
"Please retry"
2
$9.98 $5.63

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Editorial Reviews

Mitch's Unique Workouts Burn Up to 1,000 Calories Transform Your Abs, Butt & Legs Fast Burn Faster & Get Results Faster-Guaranteed Simple to Do In Your O wn Home & Great for All Fitness Levels Melt in 10TM Workout: Quick 10 Minute Total Body Workout! Mitch's Winning Mind SetTM Motivational CD

Product Details

  • Actors: MITCH GAYLORD
  • Format: NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Savvier
  • Run Time: 150 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B0029L2I9Y
  • Amazon Best Sellers Rank: #107,527 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I was hesitant about this workout because I have too much stuff around (kettle bells, dumb bells, step benches, etc.) so was wary of another gadget. Also, Mitch Gaylord, despite his medals, doesn't exactly look like the picture of "buff" I'm used to seeing in workout coaches and he just didn't appeal to me at all. However, my abs are my trouble zone so this "engage the core throughout the workout" strategy convinced me to give it a shot.

Normally I do FIRM workouts - all of them - and have for 20 years. However, I have never broken the kind of sweat these Melt-it-Off workouts produce with any FIRM video! I put my heart rate monitor on and I was at my target zone within 2 or 3 minutes and remained there and higher than I can normally maintain throughout the entire workout! I mean I am drenched!

The greatest of his workouts in my opinion is the Mix & Melts. These are 4, 15-minute, team led segments between Mitch and some lady named Mindy who is really fun and pushes you through the small segments so fast you don't even realize the 15 minutes has passed! Mitch and she seem to have an easy-going relationship and the banter is amusing and hasn't gotten on my nerves yet. The great thing about this video is you can mix and match them. Since my time is so crazy, I can do a 15 minute plus the 10 minute workout for a 25 minute workout, or I can do 2 or 3 or all 4 of the 15 minute segments for 30, 45 or 60 minute workouts. I am afraid to try all 4 at once. What's so amazing is that when I do other workouts, to get my heart rate that high, it seems like I have to be doing something so challenging that I can't sustain it. Somehow (the ball?) the program keeps you burning intensely without burning out! that means less time exercising for the same calorie burn!
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1 Comment 32 of 33 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I bought this product off the television because I was excited that he was a gymnast. However, I received a free gym membership and never opened it. If you buy it off Amazon, you will not be hassled with the company charging you ridiculous costs for medicine that most of us can't take and charge you a $19.99 fee every month. I paid off my credit card and after it had not been used for three months, they called me to ask if my card had been stolen. It turned out that the company had actually charged so many charges to my card that my credit card felt it needed to file a claim. Therefore-- buy from Amazon--- BUT READ THE FINE PRINT! The very very very very fine print.
2 Comments 13 of 13 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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This program is for someone who wants results, but looking for a low intensity workout.

I'm trying to lose that last 5 lbs and get back in shape for summer. I finished the one workout with no problem at all (I did regular push-ups instead of one handed push ups). The program isn't too intense or fast-paced. I was actually kinda bored, and it didn't even feel like I was exercising, but the next day... OUCH! I have never been so sore in my entire life! But I must say that I was sore in all the right places...butt and inner thighs! I had to buy a heavier medicine ball for my upper body workouts, but the ball that the program came with is great for the lower body workouts. The program comes with a motivational packet to record your results, provides a schedule for workouts and a recommended diet.

Some of the exercises remind me of basktball practice in high school. For example, the "squat figure eight". You squat and move the ball through your legs like a figure eight.

I do recommend this to anyone trying to tone up. I only gave this program a 4, because I personally found that it's a little boring and hard to stay focused during the workout...Maybe I'm just not motivated enough! If you like high intensity, this might not be for you.

Tip: Ladies, any medicine ball of any weight, size will work with this program. I actually like the medicine ball I bought at the store because it was smaller in size (not weight) making it easier to handle during exercises. Also, it was cheaper.
Comment 5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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This workout can benefit anyone. It is easy enough for a novice, but can also help a fitness buff get into the best shape of his/her life. The video is not about building huge muscles. It is about toning muscles, building endurance, and feeling great.

Mitch Gaylord is the most personable fitness instructor I have seen in a workout video. I always thought Richard Simmons seemed nice, but Gaylord is far less spastic. Gaylord offers suggestions on how to make his workout easier or more intense, depending on the needs of the user.

His routines work without being overly difficult to perform. Most importantly, Gaylord makes the exercises fun, partially with his personality and partially due to using the 2, 4, or 6 lb G-Ball in the routines. I think I have finally found a program I can stick with.
Comment 4 of 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Ordered this from their website and they automatically send more essesntial boost vitamins for $19.99 plus shipping and then they also were going to charge me another 19.99 for signing me up for their website access. These were hidden under the "free gifts" which in the end cost you another $50 per cycle. Just know what you are ordering before you end up surprised with a package in the mail and new charges.
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