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The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease
 
 
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The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease [Hardcover]

Majid Fotuhi (Author), Peter V. Rabins (Foreword)
4.8 out of 5 stars  See all reviews (15 customer reviews)


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Book Description

December 18, 2002
Millions of aging people are afraid of losing their most precious possessiontheir memory. They are desperate for anything that will help them to regain it. Now, for the first time, The Memory Cure shares the absolute latest that science has to offer in the form of a protection plan. Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines an exciting and highly effective plan that targets each of the 13 risk factors contributing to the development of memory loss.

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Editorial Reviews

Review

"Credentials don't come much loftier than Fotuhi's." -- Washington Post

"The book is a message of hope and reassurance for laymen." -- Washington Times

From the Back Cover

You Can Protect Your Memory at Any Age, at Any Time

Memory is an essential part of your daily life. Everything you do relies on it, from brushing your teeth to enjoying dinner with your family. However, you may worry that your memory is slipping away and that your forgetfulness may be an early sign of Alzheimer's disease. Millions of Americans share this fear. But you need not be afraid.

In this groundbreaking book, neurologist and memory expert Dr. Majid Fotuhi provides reassurance and a call to action with his exciting and highly effective plan for improving memory, preventing memory loss, and protecting your brain against Alzheimer's disease.

Working with cutting-edge research from all over the globe, Dr. Fotuhi deciphers the patterns surrounding memory loss. The result is a protection plan that draws from the latest science has to offer and provides you with proven strategies to improve your memory today and for decades to come. As he explains the process of normal memory and how it is affected by age, he debunks the common misconceptions about aging and Alzheimer's, outlines the warning signs of cognitive decline, and targets the risk factors that can lead to memory loss. And, most importantly, he offers ten steps for cultivating better memory.

Citing compelling evidence and real-life profiles, Dr. Fotuhi guides you through the maze of conflicting reports and emerges with the definitive information you need to protect your memory for life.

A Proven Plan for Protecting Your Memory

Science is exploding with new discoveries related to the brain, aging, and memory. With advancing technology and recent reports from longitudinal studies, it's clear that the actions you take today impact your memory for decades to come.

Your memories are a reflection of your whole life--your first kiss, holding your child when he was born, where you left the keys this morning, and the neighbor you met just last week. You've built a solid life protecting your finances, your health, and your family. Isn't it time to protect your memories?

In this groundbreaking and reassuring book, Dr. Majid Fotuhi, one of the world's foremost experts in the field of memory loss and Alzheimer's disease, outlines an exciting and highly effective action plan for improving mental agility and preventing memory loss.

Inside the Memory Cure, you'll find

  • A dynamic 10 step memory protection plan
  • The risk factors that can lead to memory loss
  • Compelling and encouraging updates in the field of cognitive research
  • The truth behind popular beliefs about memory loss and aging
  • Quick tips to improve your memory today
  • A comprehensive resource section including information about clinical trials

Product Details

  • Hardcover: 288 pages
  • Publisher: McGraw-Hill Companies (December 18, 2002)
  • Language: English
  • ISBN-10: 0071409246
  • ISBN-13: 978-0071409247
  • Product Dimensions: 9.3 x 6.2 x 1 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #1,270,394 in Books (See Top 100 in Books)

More About the Author

Dr. Fotuhi received his M.D. degree (cum laude) from the Harvard-MIT Division of Health Sciences and Technology at Harvard Medical School in Boston and his doctoral Ph.D. degree in Neuroscience from Johns Hopkins University School of Medicine in Baltimore. He heads the Memory Disorders Unit at Sinai Hospital of Baltimore. He also has the unique distinction of being both a faculty member in neurology at Harvard Medical School and an assistant professor of neurology at Johns Hopkins Hospital. He has been an active member of the American Academy of Neurology, American Medical Association, International Brain Research Organization, Massachusetts Medical Society, and Society for Neuroscience.

His clinical research at Johns Hopkins Medical Institutions focuses on finding effective ways to prevent memory loss and Alzheimer's disease. More specifically, he is working on longitudinal studies to determine if the combination of vitamin E and nonsteroidal anti-inflammatory drugs such as Advil has the potential to delay the onset of memory loss in individuals at high risk for Alzheimer's disease. His earlier research was on the basic biochemistry of communication among brain cells, and his results have contributed a great deal to the development of new drugs aimed at treating stroke and Alzheimer's disease. He has published his research findings in prestigious international science journals such as Brain Research, Journal of Neuroscience, The Lancet, Nature, Neuron, and Proceedings of National Academy of Science. His articles have been cited by thousands of scientists around the world.

In addition to conducting cutting-edge research with critical implications for preventing Alzheimer's, Dr. Fotuhi has dedicated a great deal of his time to educating the public about memory and aging. He has been the keynote speaker for a dozen Alzheimer's Association conferences around the country. He has written a book called The Memory Cure: How to Protect Your Brain Against Memory Loss and Alzheimer's Disease. Citing compelling evidence and real-life profiles, he guides his readers through the maze of conflicting reports and emerges with the clear and concise information about how to prevent dementia. The Boston Globe, The BusinessWeek, The Washington Post, The Wall Street Journal, The Montreal Gazette, and The Times (London) as well as 50 TV and radio stations in Canada and United States have interviewed him regarding his book and his outstanding research and teaching achievements.

Dr. Fotuhi has taken a leadership role in medical education as well. He has received numerous awards and recognition for his innovative and dynamic teaching style. He is one of the most popular instructors at Harvard Medical School where he designed and helped to build two 5-foot-tall brain models for his students in neuroanatomy classes. He won the distinguished teaching award from the American Academy of Neurology in 2001. He has also given academic lectures as the honorary keynote speaker internationally, in Canada and China.

 

Customer Reviews

15 Reviews
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Average Customer Review
4.8 out of 5 stars (15 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

48 of 50 people found the following review helpful:
5.0 out of 5 stars Highly Recommended, Very Reader Friendly, February 19, 2003
By 
RUSSELL A JENKINS (Baltimore, MD United States) - See all my reviews
This review is from: The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease (Hardcover)
This recently released book on Alzheimer's disease (AD) is the most reader friendly book I've come across in quite a while. I've seen this book first-hand, and it is impressive. It describes the complicated neurology of the brain in an easy to follow manner. Also, Dr. Fotuhi describes (in plain language) the latest AD research findings and discusses their implications. If I had to recommend only two books on Alzheimer's disease for caregivers it would be this one and, "The 36-Hour Day." In contrast to some books on AD, Dr. Fotuhi's book is optimistic. Not only does he describe how AD develops, but more importantly he discusses what people can do to reduce their individual risk factors for developing AD. I find myself constantly recommending this book to all the families of patients participating in AD research projects I coordinate.
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36 of 37 people found the following review helpful:
5.0 out of 5 stars Great tricks to improve memory!, February 5, 2003
This review is from: The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease (Hardcover)
I found this book very easy to read, well researched, and super useful! Fotuhi really knows his stuff. The best part for me was the chapter on the practical steps that can be taken to sharpen one's memeory. The ATTENTION formula is easy to adopt and very effective. While I can't say my memory is already sharper, I am more aware of what's going on up there and what can be done to make sure everything continues to work like fine oiled machine.

VF

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28 of 29 people found the following review helpful:
5.0 out of 5 stars Informative and useful, August 11, 2007
The book begins by pointing out that sometimes people and it seems even doctors mistake depression or other health problems which can be treated successful for Alzheimer's disease which may be untreatable.

He then offers a ten step plan for prevention of memory loss, which consists of proper diet, as well as daily physical and mental exercise. Some nutrients that have been found useful for better functioning of the brain are blueberries, spinach, and other fruits and vegetables rich in antioxidants, almonds and other nutrients rich in vitamin E, less salt in diet, as well as general nutrition that contributes to low cholesterol and normal blood pressure. High blood pressure and high cholesterol seem to be detrimental to memory. He further suggests cutting the quantity of food people consume, perhaps in half. Fasting is good. Daily physical exercise envigorates the entire body including the brain. As as the saying goes "use it or lose it", constant mental stimulation, learning new things, solving puzzles, challenging oneself intellectually in different ways through reading or even calculating totals in one's head when grocery shopping are all helpful to keep the brain active and in good shape throughout one's life.
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Inside This Book (learn more)
First Sentence:
You probably can picture Neil Armstrong walking on the moon, John F. Kennedy's assassination, and the destruction of the World Trade Center towers on September 11, 2001. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
brain against memory loss, developing memory loss, mild memory problems, profound memory loss, brain reserve, more synapses, high homocysteine levels, memory decline, mild cognitive impairment, memory muscles
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Johns Hopkins Hospital, African Americans, Double Quadruple, Boston University, Harvard Medical School, North America, American Academy of Neurology, New England Journal of Medicine, New York, University of California, Eighth International Conference, Journal of the American Medical Association, Mayo Clinic
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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