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Memory is an essential part of your daily life. Everything you do relies on it, from brushing your teeth to enjoying dinner with your family. However, you may worry that your memory is slipping away and that your forgetfulness may be an early sign of Alzheimer's disease. Millions of Americans share this fear. But you need not be afraid.
In this groundbreaking book, neurologist and memory expert Dr. Majid Fotuhi provides reassurance and a call to action with his exciting and highly effective plan for improving memory, preventing memory loss, and protecting your brain against Alzheimer's disease.
Working with cutting-edge research from all over the globe, Dr. Fotuhi deciphers the patterns surrounding memory loss. The result is a protection plan that draws from the latest science has to offer and provides you with proven strategies to improve your memory today and for decades to come. As he explains the process of normal memory and how it is affected by age, he debunks the common misconceptions about aging and Alzheimer's, outlines the warning signs of cognitive decline, and targets the risk factors that can lead to memory loss. And, most importantly, he offers ten steps for cultivating better memory.
Citing compelling evidence and real-life profiles, Dr. Fotuhi guides you through the maze of conflicting reports and emerges with the definitive information you need to protect your memory for life.
A Proven Plan for Protecting Your Memory
Science is exploding with new discoveries related to the brain, aging, and memory. With advancing technology and recent reports from longitudinal studies, it's clear that the actions you take today impact your memory for decades to come.
Your memories are a reflection of your whole life--your first kiss, holding your child when he was born, where you left the keys this morning, and the neighbor you met just last week. You've built a solid life protecting your finances, your health, and your family. Isn't it time to protect your memories?
In this groundbreaking and reassuring book, Dr. Majid Fotuhi, one of the world's foremost experts in the field of memory loss and Alzheimer's disease, outlines an exciting and highly effective action plan for improving mental agility and preventing memory loss.
Inside the Memory Cure, you'll find
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Most Helpful Customer Reviews
48 of 50 people found the following review helpful:
5.0 out of 5 stars
Highly Recommended, Very Reader Friendly,
By RUSSELL A JENKINS (Baltimore, MD United States) - See all my reviews
This review is from: The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease (Hardcover)
This recently released book on Alzheimer's disease (AD) is the most reader friendly book I've come across in quite a while. I've seen this book first-hand, and it is impressive. It describes the complicated neurology of the brain in an easy to follow manner. Also, Dr. Fotuhi describes (in plain language) the latest AD research findings and discusses their implications. If I had to recommend only two books on Alzheimer's disease for caregivers it would be this one and, "The 36-Hour Day." In contrast to some books on AD, Dr. Fotuhi's book is optimistic. Not only does he describe how AD develops, but more importantly he discusses what people can do to reduce their individual risk factors for developing AD. I find myself constantly recommending this book to all the families of patients participating in AD research projects I coordinate.
36 of 37 people found the following review helpful:
5.0 out of 5 stars
Great tricks to improve memory!,
By Valerie Franklin (New York) - See all my reviews
This review is from: The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease (Hardcover)
I found this book very easy to read, well researched, and super useful! Fotuhi really knows his stuff. The best part for me was the chapter on the practical steps that can be taken to sharpen one's memeory. The ATTENTION formula is easy to adopt and very effective. While I can't say my memory is already sharper, I am more aware of what's going on up there and what can be done to make sure everything continues to work like fine oiled machine.VF
28 of 29 people found the following review helpful:
5.0 out of 5 stars
Informative and useful,
This review is from: The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease (Paperback)
The book begins by pointing out that sometimes people and it seems even doctors mistake depression or other health problems which can be treated successful for Alzheimer's disease which may be untreatable.
He then offers a ten step plan for prevention of memory loss, which consists of proper diet, as well as daily physical and mental exercise. Some nutrients that have been found useful for better functioning of the brain are blueberries, spinach, and other fruits and vegetables rich in antioxidants, almonds and other nutrients rich in vitamin E, less salt in diet, as well as general nutrition that contributes to low cholesterol and normal blood pressure. High blood pressure and high cholesterol seem to be detrimental to memory. He further suggests cutting the quantity of food people consume, perhaps in half. Fasting is good. Daily physical exercise envigorates the entire body including the brain. As as the saying goes "use it or lose it", constant mental stimulation, learning new things, solving puzzles, challenging oneself intellectually in different ways through reading or even calculating totals in one's head when grocery shopping are all helpful to keep the brain active and in good shape throughout one's life.
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