The menopause is a natural stage in every woman's life. Many women can go through this process naturally and gracefully while retaining their vitality and energy. However, recent overemphasis on the difficulties of the menopause have led it to be labelled as a 'condition' that needs intervention and treatment. Ruth Appleby approaches menopause in a practical and optimistic way. She explains what it is, the early signs to watch out for and exactly what changes will occur in the body. She gives advice on how to improve your overall state of health, believing that women who have general good health should experience fewer problems. For those who do have difficulties she suggests many natural and holistic solutions: diet, exercise, homeopathy, herbal remedies, supplements and Hormone Replacement Therapy. She also includes lists of useful addresses and further reading. Her aim is to help you through the menopause with confidence.
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Editorial Reviews
About the Author
Ruth Appleby, D.S.H., R.S.HOM., I.S. HOM., is a registered homeopath with practices in Dublin and Kildare
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