From the Back Cover
Ease symptoms with diet and fitness tips
Understand and cope with your body's changes
This authoritative and reassuring guide gives you up-to-date information on ways menopause affects your body, your emotions, and your libido. It reveals the latest facts about hormone replacement therapy (HRT), as well as alternative treatments, ways to manage stress, and the effects of the thyroid on menopause. You'll cope with the changes better and better enjoy life!
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Understand the various stages
Handle hot flashes
Prevent bone loss
Evaluate current therapy options
Make smarter lifestyle choices
Get Smart! @www.dummies.com
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About the Author
Theresa Eichenwald, M.D., is an internist with experience in caring for menopausal women.
Nancy W. Hall has written extensively on health, pregnancy, and child development for over 18 years.