The authors provide hundreds of proven tips and techniques for quickly handling menopause symptoms. Included in this clear, concise guide are solutions for sexual problems, quick remedies for hot flashes, and descriptions of natural food sources and herbs for better nutrition. :60 Second Menopause Management is an invaluable tool that offers caring advice and up-to-date information to help women efficiently manage the passage through menopause.
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:60 Second Menopause Management is a handy, easy-to-read book designed to carried in a purse or briefcast. This informative "survival guide" provides practical information on how to deal posthaste with distressing symptoms that might occur at meetins, in the office, or in bed. It offers quick ansewrs and effective remedies when needed most. Included are quick remedies for coping with hotflashes (dabbing ice on one's wrist); solutions for uncomfortable intimate moments; suggestions for tapping into natural food, vitamin and mineral resources; current research on menopausal women and heart disease, breast cancer, and osteoporosis; and a look at the pros and cons of Hormone Replacement Therapy. All clearly summarized in the pages of this concise guide. -- Midwest Book Review
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