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Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)
 
 
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Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) [Paperback]

Julia Schlam Edelman (Author)
4.7 out of 5 stars  See all reviews (15 customer reviews)

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Book Description

0801893836 978-0801893834 November 2, 2009 1

Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on.

Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women’s health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception.

In a class by itself when it comes to menopause books, Menopause Matters:

• promotes informed collaboration between women and their doctors,• advises women to improve their health based on findings in respected research studies,• provides clear explanations of physiology and anatomy, and• relates stories from real women who have experienced all stages of menopause.

Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable.

Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.


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Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) + The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides) + The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, Revised Edition
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Editorial Reviews

From Publishers Weekly

Massachusetts-based gynecologist and menopause specialist Edelman notes that since the lifespan of the average North American woman has risen to age 84, it's likely that females of the current generation will be spending more than one third of their lives in postmenopause. In order to remain healthy, energetic, and productive Edelman urges preventive care and an ongoing relationship with a trustworthy doctor. Although menopause is a healthy state, it also holds potential risks, and according to Edelman, the best way to navigate the postmenopausal years is to be knowledgeable. Accordingly, her text resembles a sit-down talk with a trusted physician on a host of health issues associated with this phase of life. Edelman covers hot flashes, sex drive, hormone replacement therapy, heart disease, thyroid disease, cancer and sleep issues. She includes a chapter on bones and the silent, invisible process of bone thinning, as well as a chapter on mood, memory and mental health. Edelman offers practical tips on taking calcium (in divided doses), advice about urinary tract or bladder infections and a frank discussion of sexual issues. The importance of lifestyle, including diet and exercise, and cancer prevention strategies, are covered as well. With clarity and confidence, Edelman addresses a wide range of essential and timely topics in this information-packed primer for women entering perimenopause and beyond. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

Resembles a sit-down talk with a trusted physician... With clarity and confidence, Edelman addresses a wide range of essential and timely topics in this information-packed primer for women entering perimenopause and beyond.

(Publishers Weekly 2009)

This is both a guide through the often confusing stories in the media and a tool for taking control of one's health care.

(Library Journal 2010)

Menopause does matter, and I will be encouraging my family, friends, patients, and colleagues to read this wonderful book. Dr. Edelman provides practical advice on reducing the risk of cancer and heart disease, as well as improving sleep, memory, bone strength, and sexual pleasure. Case histories using women's own words bring the material to life.

(Jan Leslie Shifren, M.D., Director, Vincent Menopause Program, Massachusetts General Hospital 2010)

In a world besieged by misinformation through outrageous marketing, hype, and unproven promises, it is like a breath of fresh air to finally read a well-balanced and scientifically-based book about menopause and the issues regarding hormone and other treatments. This book will answer your questions.

(Wulf H. Utian, M.D., Ph.D., DSc, Executive Director, The North American Menopause Society 2010)

Menopause Matters covers so much more than menopause. It is a comprehensive medical guide for all women in their thirties and beyond. Especially important now, when women are being barraged with data on topics like 'bioidentical hormones,' Dr. Edelman offers expert guidance that truly will help women make informed decisions about their health.

(Mary Jane Minkin, M.D., Yale University School of Medicine, and Women's Health Advisor, Prevention magazine 2010)

Wise, witty, and wonderfully up-to-date, Dr. Edelman’s compendium is the definitive guide for women navigating the perimenopausal and menopausal years. Debunking the quick fixes, explaining the hot topics in depth, offering step-by-step instructions for starting and maintaining preventive self-care—this user-friendly handbook has it all. A priceless gift.

(Nanette Santoro, M.D., Albert Einstein College of Medicine/Montefiore Medical Center )

This user-friendly book for women approaching menopauses uses minimal medical jargon and personalizes the different topics.

(Doody's Review Service )

Edelman’s title is a double entendre-Menopause does impact everyone and there are many aspects to this physiologic milestone... This book is not a dictation of orders from a physician author but a careful sharing of quite important information in a manner to be retained and applied.

(Kathleen A. Handal, MD National Association of Medical Communicators )

Exploding many myths and unfounded guidelines, Dr. Julia Edelman takes women's health to a whole new and helpful level with this wonderful guidebook to mid-life and beyond... She approaches these topics from a perspective of respect and caring that I found both refreshing and supportive.

(Jeanine M. Swenson, MD, LMFT National Association of Medical Communicators )

Product Details

  • Reading level: Ages 18 and up
  • Paperback: 408 pages
  • Publisher: The Johns Hopkins University Press; 1 edition (November 2, 2009)
  • Language: English
  • ISBN-10: 0801893836
  • ISBN-13: 978-0801893834
  • Product Dimensions: 8.9 x 5.9 x 1.1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #373,158 in Books (See Top 100 in Books)

More About the Author

Dr. Julia Schlam Edelman is a board certified gynecologist and certified menopause practitioner. The North American Menopause Society selected her as their "Menopause Practitioner of the Year for 2010."

Dr. Edelman earned a BS at Yale University and an MD at Columbia University's College of Physicians and Surgeons. She did her residency in Obstetrics and Gynecology at Brigham and Women's Hospital in Boston, Massachusetts. Dr. Edelman is a Clinical Instructor at Harvard Medical School, and an Adjunct Clinical Instructor at Brown Medical School. She was an attending physician at Mount Auburn Hospital prior to starting her private gynecology practice in Southeastern Massachusetts more than 25 years ago.

Dr. Edelman says, "I wrote 'Menopause Matters: Your Guide to a Long and Healthy Life,' to answer the questions my patients ask me in the office every day. It is a comprehensive guide to women's health for those ages 35 to 65 and beyond. It covers sex, sleep, changes in moods and memory, heart health, bone health, strategies to lower the risk of cancer, and how to have a more productive visit with your doctor. You can read the first chapter, and see the table of contents, at JuliaEdelmanMD.com."

 

Customer Reviews

15 Reviews
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Average Customer Review
4.7 out of 5 stars (15 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful:
5.0 out of 5 stars A great book that all women should have, January 11, 2010
This review is from: Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) (Paperback)
I really like this book. It is very straightforward and matter of fact, obviously well researched and yet easy to read. Dr. Edelman includes many womens' stories within the book which keeps it more interesting. She does an especially good job explaining what studies about hormone therapy in menopause really found as opposed to what newspaper headlines screamed about the studies. In addition she has an excellent chapter on women and heart disease and how to care for oneself and help prevent heart disease. One of my favorites though is the chapter on "better bones" and how to prevent osteoporosis: it really challenged some of the things I thought I knew and made me examine my own lifestyle choices.
I like the approach where the author discusses all different treatment options...from conventional medicine to those far less conventional.
I really believe this book is a must for all women and probably should be read by women 30-35 and up so they can gain this knowledge at a young age and help promote a longer and happier life.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars A Must Have for Women, December 22, 2009
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This review is from: Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) (Paperback)
I have thoroughly enjoyed Dr. Edelman's book. I was pleased to see that she included her opinions on natural approaches, as well as issues on moods, memory, sleep and how to avoid increasing ones risk of cancer and heart disease. A thorough and concise book which I found to be easy reading. I think that the lay person would also find it easy reading because Dr. Edelman explains everything in an easy to understand manner. Great Work!

Paula Swenson, LPN
Colorado
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2 of 2 people found the following review helpful:
5.0 out of 5 stars The resource I was waiting for..., December 26, 2009
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This review is from: Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) (Paperback)
This is the book I have been waiting for on the subject of menopause and women's health. It covers a great deal of ground on subjects both mundane and complex, all in one place. Within its covers you will find answers to questions you should ask, questions you did not think to ask, and questions you might be embarrassed to asked. All the answers well researched, complete, accessible, and comprehensible by all readers. Menopause Matters should be required reading for every adult woman, regardless of age. The format lends itself to finding answers to a particular question or to reading all the way through. It will become a well used resource that will be read and reread.
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