Was really having problems with non stop hot flashes, couldn't sleep very miserable. Started off drinking half bottle twice a day instead of half a day for first 15 days. By then hot flashes were almost 100% gone and was sleeping and went to half a bottle a day as recommended. By month 4 forgot about menopause, have to remind myself to not miss drinking it. Tried about 4 other remedies prior none of which worked. Won't fix over night but if you see through a couple months even if you use the first 15 bottles in 15 days instead of 30 I believe you will get relief. My husband is so happy now!
GEM Keep it cool For Menopause Relief. Safe. Natural. Effective.